Are prenatal vitamins safe for males

Prenatal vitamins often contain more iron than do other multivitamin supplements because pregnant women require more iron to support the fetus. Men only need about 8 mg of iron per day, while pregnant women need 27 mg. The iron content of a prenatal vitamin may be too high for most men and can lead to gastrointestinal problems,…

Can pregnant women take prenatal vitamins?

Prenatal vitamins often contain more iron than do other multivitamin supplements because pregnant women require more iron to support the fetus. Men only need about 8 mg of iron per day, while pregnant women need 27 mg. The iron content of a prenatal vitamin may be too high for most men and can lead to gastrointestinal problems,…

Do men need prenatal vitamins?

Most men simply do not need a prenatal vitamin to get the vitamins and minerals their bodies need. While a prenatal vitamin usually won’t cause problems if used in a pinch when there are no other vitamins around, it’s best for men to take a daily multivitamin that is formulated for all adults or one that is specifically tailored to men.

Do prenatal vitamins contain more iron?

Prenatal vitamins often contain more iron than do other multivitamin supplements because pregnant women require more iron to support the fetus. Men only need about 8 mg of iron per day, while pregnant women need 27 mg.

What is prenatal calcium for men?

Calcium is important to men as well. Prenatal vitamins typically include 200 to 300 mg of calcium, which helps men and women meet their recommended daily intake.

Is it safe to take prenatel vitamins if your not pregnant?

You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you’re not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful .

Are prenatal vitamins harmful if not pregnant?

However, if you’re not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful. Prenatal vitamins are formulated specifically for women who are pregnant or trying to become pregnant, and women who are breast-feeding, with particular emphasis on: Folic acid.

Can you take prenatal vitamins even if you are not pregnant?

No. Prenatal vitamins are absolutely ok even if you are not pregnant. Prenatal vitamins also reduce the risk of birth defects in the event that one day you do become pregnant.

What are the top ten prenatal vitamins?

Top 10 Prenatal Supplements #1 – Garden of Life Vitamin Code RAW Prenatal #2 – NOW Prenatal Gels + DHA #3 – Rainbow Light Just Once Prenatal One Food-Based Multivitamin #4 – Nature Made Prenatal Multi + DHA #5 – NOW Foods Folic Acid #6 – New Chapter Perfect Prenatal Multivitamin #7 – Twinlab Pre-Natal Care Multi Vitamin Caps