Are wheat tortillas healthy

Whole-wheat tortillas are a healthy carbohydrate-rich food choice because they are low in fat, sodium and simple sugars and high in fiber.

What are the healthiest flour tortillas?

Overall corn tortillas are the healthiest, followed by whole-wheat tortillas and then plain flour tortillas. If you’re only concerned with calories, a corn tortilla is your best bet, but whole-wheat tortillas have the least fat. A 6-inch flour tortilla contains 90 calories, 2.4 grams of protein, 2 grams of fat and 15.4 grams of carbohydrates.

What do you put on whole wheat tortillas?


  • 2 cups 226 grams white whole wheat flour
  • 3 Tablespoons extra virgin olive oil
  • 1/2 tsp salt
  • 2/3 cup warm water
  • Cooking spray or extra oil to grease pan

Are flour tortillas fattening?

Calories in Flour Tortillas Calories 104.0 Total Fat 2.3 g Saturated Fat 0.6 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 1.2 g 7 more rows Jan 17 2021

Is whole wheat flour a whole grain?

Whole wheat flour contains all the components of the whole grain: bran, endosperm, and germ. All components can be separated and made into individual flour substances, or can be ground as a whole, the product being whole wheat flour.

Which type of tortilla is the healthiest?

What Kind of Tortillas Are the Healthiest?

  • Whole Grains. Look for tortillas made from cornmeal or whole-grain wheat, rather than white flour. Tortillas made from…
  • Eat Your Veggies. Opt for tortillas that contain veggie purees, such as spinach or tomato, especially if the tortillas…
  • Healthy Fats. Although many brands of shortening no longer contain trans fat,…

What are the health benefits of eating tortillas?

Are Tortillas Healthy? Iron. Tortillas benefit your circulation by boosting your iron intake. Niacin. Tortillas contain niacin, or vitamin B-3, a vitamin you need to support your metabolism. Nutritional Drawbacks and Healthy Meal Ideas. While tortillas contain beneficial nutrients, they also contain large amounts of salt.

What can I make with flour tortillas?

Flour tortillas can be used to make BLT wrap sandwiches with bacon, lettuce, and tomato. Tacos are one of the most common recipes that use flour tortillas. Fajitas made with flour tortillas. Tortillas. Flour tortillas are cut into strips and then fried to make tortilla chips, the perfect accompaniment to robust salsa.

Are corn tortillas fattening or unhealthy?

Corn tortillas are not bad for you at all. Eaten in moderation, they are delicious and don’t carry enough ‘weight’ to balance off the effects of other foods in your meal. As long as you don’t go and eat a lot of them at a time.