Avocado nutrition uk

Eat avocado for lunch or dinner.

  • Avocado, raw. Serving size. Calories and fat. 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat. 1/2 of an avocado (medium) 130 calories,
  • Eat avocado for breakfast.
  • Eat avocado for lunch or dinner.

What is the nutritional value of an avocado?

Avocados are popular ingredients in salads and dips. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

Is avocado a superfood?

1.Avocados Are a Heart-Healthy, Nutrient-Dense Superfood Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.

What is the serving size of an avocado?

Serving size: Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat

Is avocado good for You?

Avocado might be higher in calories than most fruit and veggies, but it packs an amazing nutritional punch, so is actually very good value per calorie! Try mashing avocado and using it in place of butter or spread or add to salads instead of mayo. Half a medium avocado counts as one of your 5-a-day and contains 138 calories and 14.1g fat

What are the pros and cons of avocado?

Avocado can make you fat. The only real con is its very energy dense so eating too much of it can make you fat. Other cons can include fibrosis development if you suffer from liver issues. It also contains chitinase which certain people are allergic to. As said before Avocado is also wonderfully tasty and its packed with goodness.

What is bad about avocado?

Avocado is bad if we are looking forward to losing weight. One of the bad things about avocado is the high calories and fat content (160 calories every 100 grams). Although they are vegetable fats, an excessive intake of avocado will undoubtedly make us fat.

Are avocados good for building muscle?

Research has shown that regularly consuming healthy fats (like the ones found in avocados) boosts the production of testosterone and growth hormone [1]. This is a vital component of muscle building. Avocados also contain 60% more of the electrolyte potassium than a banana.

What nutrients does avocado have?

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.