Being a night owl is ruining my life

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

Are Night Owls bad for You?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

Is being a night owl harmful to health?

What is the impact of a night owl?

“One of the most devastating consequences being a night owl can have on a person’s health is the effect it has on maintaining healthy eating habits,” she told Healthline. “Eating a large meal in the evening can have a serious impact on your sleeping habits.”

Why do owls stay awake at night?

Staying awake during evening hours often means poor sleep quality, too — and that can set the stage for unhealthy habits, such as being sedentary, drinking alcohol and indulging in late-night snacks. For that reason, night owls are even at a higher risk for depression than early birds.

Are Night Owls better than morning people?

But the news isn’t all bad. A recent study in Belgium found that night owls are able to stay more focused as the day goes on, compared with early risers. Morning people, however, also have advantages. “Larks generally sleep better, have more regular sleep patterns, and have more flexible personalities,” Sharkey says.

What are the effects of being a night owl?

There are some scary statistics regarding the effects of being a night owl. Recent research supports the association between being a night owl and having a 10 percent increased risk of death. There is also a higher incidence of other health problems, including: Weight gain due to metabolic impacts.

What do night owls do for You?

In a 2017 study in the Journal of Biological Rhythms, scientists found that night owls are more likely to suppress their feelings and less likely to practice cognitive reappraisal (the ability to change the way one thinks about something—to “look on the bright side,” for example) than morning people.

Are night owls more likely to have diabetes?

Night owls were nearly twice as likely as early risers to have a psychological disorder and 30 percent more likely to have diabetes. Their risk for respiratory disease was 23 percent higher and for gastrointestinal disease 22 percent higher.