Best tea when you re sick

Drinking a few cups of green tea daily can improve your health and keep your immune system strong. Lab studies indicate that regular consumption of green tea can cut the risk of flu by half. Furthermore, it may relieve flu symptoms and help you recover faster.

What is the best tea when you are sick?

Best tea for when you’re sick: ginger tea. If you’re feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version.

What to do when you’re sick with a cold?

When you’re sick with a cold or the flu, one of the most beloved and longstanding home remedies is a simple mug of hot tea. Why? Teas hydrate you and help you get more liquids (of course, you need to choose herbal and decaffeinated teas for this to be the case!) Teas have their own healing properties that help you feel better while you recover

What is the best drink to drink when sick?

In summary, here are some of the best drinks to sip when sick: 1 Water (but not too much) 2 Lemon water. 3 Ginger tea. 4 Green tea. 5 Hibiscus and rose hip tea. 6 Echinacea tea. 7 Astragalus tea. 8 Thyme tea. 9 Sage tea. 10 Tomato tea.

Can you drink yerba mate tea when you are sick?

However, drinking some teas can actually be more harmful than good when you’re sick. Like yerba mate tea? You’re just gonna end up shaking from a caffeine overdose if you drink more than a mug of it. You need to be able to sleep when you’re sick, otherwise you’re not going to get better.

What is the best tea to drink when you are sick?

Best tea for when you’re sick: ginger tea. If you’re feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version.

Is it better to drink tea than water when sick?

That’s assuming that the virus is sitting in your stomach waiting to be flushed out. Besides, tea does not move through the system faster than water. However, it’s possible that weak tea is more paletable than cold water, so you’ll drink more which is a good idea.

What is the best herb to take when you are sick?

Corbett suggests echinacea is most effective used right when you start to feel that tickle at the back of your throat, rather than when a full blown sickness has already taken hold. A tincture is the best way to take it, she says, but teas won’t fail you either (especially since you’ll be hydrating your system in the meantime).

What is the best tea for a fever?

Drinking echinacea or catnip tea can be helpful to combat fever. Fenugreek tea, when taken 2-3 times in a day, can also work wonders to bring down the fever. People with high fever are sometimes asked to have a cold bath, to bring down the body temperature. However, this practice will make the patient shiver.