With a healthy diet plan, breastfeeding moms typically lose about a pound a week, says Ritchie. The cool thing is, you can tailor your plan to your lifestyle and whether you’d rather cut more calories or do more exercise. “As long as you’re burning more calories than you’re consuming, you’ll lose weight,” Ritchie says.
Does breastfeeding really make you lose weight?
In essence, breastfeeding actually makes the weight loss process much easier, as the energy fat stored in the body is used in milk production. Losing weight while breastfeeding is possible, but it requires great caution.
Will I gain weight after I stop breastfeeding?
Thanks to biological and behavioral changes, it’s totally normal to gain weight when you stop breastfeeding. “It’s really common that women will stop breastfeeding and their weight goes up,” G. Thomas Ruiz, M.D., an ob/gyn at MemorialCare Orange Coast Medical Center in Fountain Valley, California, tells SELF.
Did you gain or lose weight after breastfeeding?
Most women naturally lose weight throughout the breastfeeding process. However, some women either do not lose enough weight, fail to lose any weight or gain weight while breastfeeding. Make sure you actually need to lose weight before embarking on a weight loss program.
How much weight can you lose by breastfeeding?
On average, if you’re taking in the recommended amount of calories each day, and breastfeeding exclusively, you should lose about 1 pound every week or two. That might not sound like a lot, but a steady, gradual weight loss is safer and healthier.
Can you lose weight while breastfeeding?
When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production.
Why do breastfeeding mothers lose weight?
Both of these factors may explain why studies consistently show that breastfeeding mothers tend to lose their baby weight faster than women who don’t. For instance, in one study, women who breastfed exclusively for at least three months lost 3.2 pounds (1.5 kg) more in the first year than those who formula-fed or supplemented with formula.
How long does breast feeding affect weight loss?
Breastfeeding may also have positive long-term effects on your weight. In one study, women who breastfed for 6–12 months had lower overall body fat percentages 5 years after giving birth than those who didn’t ( 9 ).
How long after birth can you lose weight?
However, not all studies find a strong link, so more research is needed ( 11, 12 ). Summary Exclusively breastfeeding for at least 3–6 months may help you lose more weight than formula-feeding or a combination of the two. Breastfeeding may also have lasting effects on your weight — years after giving birth.