Closely related to cabbage, Brussels sprouts are quite notorious for causing gas. They contain both lots of raffinose and a high sulfur content, however the way in which we eat this particular vegetable may also be partially to blame.
Why do Brussels sprouts give me gas?
Brussels sprouts are a common cause of gas and bloating because they contain a complex sugar called raffinose. Human beings lack the enzyme in their small intestine that helps break down the raffinose, which means it gets transported down to the large intestine for digestion.
Can brussel sprouts cause bad breath?
In addition to generally spicy foods, sulfur-rich foods such as Brussels sprouts, broccoli, and other foods belonging to the cruciferous family can cause body odor. Again, bad breath can be masked, but the change in overall body odor will have to just work its way out of your system.
Do brussel sprouts cause heartburn?
Those with diets that contain certain foods are also more prone to heartburn than others. Vegetables like kale, broccoli, cauliflower, brussel sprouts, cabbage, and beans are often causes of acid reflux. Citrus fruits, spicy foods, carbonated drinks and alcohol are also common causes of acid reflux.
Why do brussel sprouts cause gas?
Why Brussel Sprouts Cause Gas.. Much of the gas producing ability of brussel sprouts can be attributed to something called raffinose, which is a complex sugar that is also found in a number of other vegetables such as…
Do brussel sprouts make you bloated?
The gas that builds up as a result of eating hard-to-digest foods can produce the sensation that your abdomen is tight or full — a sensation many people refer to as bloating. Brussels sprouts are a common cause of gas, and for some people, eating them can lead to feeling bloated.
Are brussel sprouts hard to digest?
Brussels sprouts resemble mini cabbages, which makes sense as they are a member of the cabbage family. They are high in several vitamins and other important nutrients, as well as dietary fiber — a major contributor to healthy digestion and elimination. For some people, however, brussels sprouts can be hard to digest, which can lead to gas.
Why do people only eat Brussel sprouts?
Many people only eat Brussels sprouts on big occasions, like Christmas and Thanksgiving, when they are already eating large amounts of food. This increases the chance of them not being digested properly and ending up in the lower intestine for bacterial fermentation.