The rather common Fructose Malabsorption can be ‘cured’ by moderating your Fructose intake. It’s easy to manage – with a Fructose-free diet. The difficult part is getting the diagnosis right – because it can easily be mistaken for other food intolerances.
What foods are low in fructose?
Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals. Read product labels carefully and avoid foods containing:
What are the signs of fructose intolerance?
While these symptoms are uncomfortable, they usually aren’t very serious. Symptoms of fructose intolerance can be more serious, including jaundice, or yellow skin, irritability, problems eating foods containing sucrose or fructose, excessive sleepiness, convulsions and vomiting.
How do medications treat fructose intolerance?
There are few medications that you can take to treat fructose intolerance. Avoiding foods and drinks that contain fructose is the best way to treat your disease, but some medications can help address your symptoms, but not the disease. If you have low blood sugar symptoms, you can take glucose tablets to help your sugar levels return to normal.
Is fructose malabsorption causing your IBS?
Bloating, constipation, abdominal pain, and diarrhea are common symptoms of both IBS and fructose malabsorption. Those with fructose malabsorption or fructose sensitivities may also feel dizziness, reflux, heartburn, lethargy, depression, and headaches. Finding the cure for these symptoms may be as simple as ridding fructose from your diet.
What fruits have the lowest fructose?
Some fruits are low in fructose. This might sound counter-intuitive, as fructose is commonly called “fruit sugar.”. However, low-fructose fruits to focus on include avocado, bananas, cantaloupe, cranberries, lemon, lime, mandarin orange, pineapple and strawberries.
What foods have no fructose in them?
These foods are: Beef Chicken Eggs Fish Pork Turkey
What do fruits have low fructose?
Does a diet high in fructose increase body fat?
A diet high in fructose increases body fat and weight. “Part of what makes High Fructose Corn Syrup (HFCS) such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar” [ 1 ].