Can i take vitamins that have expired

Expired vitamins do not go bad like food does and they do not turn into poison or toxins. Many expiration dates are set very conservatively because it benefits the supplement company. It is not dangerous to take expired vitamins, but as mentioned, the vitamins will lose their potency.

What would happen if I take expired vitamins?

Taking an expired vitamin or supplement is highly unlikely to cause you harm . Unlike food, vitamins don’t go “bad,” nor do they become toxic or poisonous. At this time, there haven’t been any documented cases of illness or death resulting from expired vitamins.

Can I still take vitamins after the expiration date?

Expired vitamins are safe to take, but may not be as effective. At the expiration date, the product should still contain 100 percent of the added dietary supplement ingredients listed on the label, as long as it was stored under correct conditions. After such date, those amounts can progressively decline.

What happens when we take expired vitamins?

Do Vitamins Expire or Go Bad?

  • Potency. The main issue with taking vitamins after their expiration date is that they lose their potency and therefore…
  • Side Effects. Expired vitamins do not go bad like food does and they do not turn into poison or toxins. Many expiration…
  • Proper Storage. If not stored properly, vitamins will lose their potency even faster. Exposure to…

How long are vitamins good for after expiration date?

“Properly stored vitamins are likely safe past their expiration date for up to two years.” Don’t fret too much, your supplements probably last longer than they’re given credit for. “Properly stored vitamins are likely safe past their expiration date for up to two years,” says Shanna Levine, MD,…

Can I still take vitamins after the expiration date?

Expired vitamins are safe to take, but may not be as effective. At the expiration date, the product should still contain 100 percent of the added dietary supplement ingredients listed on the label, as long as it was stored under correct conditions. After such date, those amounts can progressively decline.

What should you do with expired vitamins?

What Should You Do With Expired Vitamins? Compost. Grind up your old vitamins in a coffee grinder and add them to compost. If you or someone you know uses compost… Flush. Flush your expired vitamins down the toilet. According to herbal pharmacist and naturopathic doctor David J. Trash. Throw expired vitamins in the trash. This is the most wasteful way of getting rid of… More

Should I take vitamins with an expired date?

Bottom line: Most vitamins are considered safe for up to two years past their expiration date (unless they contain mold), but may become less potent over time. Pregnant women and people in need of regular supplementation due to deficiency should talk to their doctor before relying on expired vitamins .

What happens if you drink Vitamin Water after the expiration?

If you drink a bottle of expired vitamin water, your beverage may not taste, smell or look as good as a bottle that is not expired. If you store your vitamin water improperly, the plastic the bottle is made out of may degrade, causing certain toxins and chemicals to leach into your water .