If you pass the “neck rule,” then these exercises for a sinus infection might offer a gentle way to get moving:
- Walking or (if it’s part of your normal routine) jogging. Both can help open up the nasal passages through deeper breathing.
- Yoga. Soothing poses like child’s pose or cat’s pose can help with circulation and breathing.
- Low-impact dance.
Can I exercise with a sinus infection?
If you feel like exercising with a sinus infection, it is OK as long as you follow a few guidelines. Certain types of yoga exercises may actually improve your condition. Is This an Emergency? If you are experiencing serious medical symptoms, seek emergency treatment immediately. Sinusitis causes inflammation in your nose, sinuses and throat.
How do you know if you have a sinus infection?
If you’re experiencing pain in your sinuses or other symptoms, you could have a sinus infection. Rhinosinusitis, or just sinusitis, occurs when your nasal cavities become swollen, infected, or inflamed. Find out all sinus infection symptoms, the different between acute and chronic sinusitis, and how to treat it.
Is yoga good for sinus infection?
Certain yoga exercises to try include cat’s pose, child’s pose, head to knee, knee to chest and lying down twist. A sinus infection, or acute sinusitis, causes the sinuses around your eyes and nose to be inflamed and swollen. Certain types of yoga exercises may actually improve your condition.
Can You exercise if you have sinusitis?
Do: Work Out Wisely. It’s OK to exercise if you feel up to it, but take extra precautions. Sinusitis can cause dizziness and problems with coordination, so don’t lift weights until your symptoms improve. If you feel pressure in your chest, sit out until you feel better.
Should you go to to work with a sinus infection?
The only time you should definitely not go to work with a sinus infection is if you also have a fever . This may be a sign of something more contagious, as it isn’t very common with a sinus infection alone. If you’re suffering from a fever, do yourself (and your co-workers) a favor, and stay home to recover.
Is it safe to work out with a sinus infection?
And yes, there are some benefits to working out with a sinus infection. Light exercise can help white blood cell production, increase blood circulation, and give you a little bit of an endorphin boost. But one of the biggest benefits you can get from working out with a sinus infection is that exercise encourages your body to produce adrenaline.
What is the best OTC for sinuses?
Chlorpheniramine is one OTC antihistamine that works to dry up sinus drainage at the back of the throat. OTC decongestants such as pseudoephedrine thin mucus, making it easier to cough up or blow out of the nose.
Does running make a sinus infection worse?
Running causes an increase in your heart rate, which causes blood to flow faster throughout the body, resulting in less blood flow to the sinuses. This action can reduce the inflammation in the sinus cavity, but will not cure a sinus infection.