Chiropractors point out that having some soreness after an adjustment is a normal part of the treatment process and not a major concern. Heat and Ice. Your chiropractor may recommend using an ice pack or heat source after an adjustment.
Should you exercise after getting a chiropractic adjustment?
Most chiropractors will tell you that exercise after chiropractic adjustment is a better option. The reason for this is many fold, BUT the simplest explanation is that your body MOVES better after an adjustment. If you have been having pain then an adjustment can reduce that pain allowing you to perform better during exercise.
Is it normal for pain to increase after chiropractic adjustment?
No Pain, No Gain. Patients may be surprised to find out that not only is short-term increased pain perfectly normal after a chiropractic adjustment, but it may actually be a vital part of the healing process. If the spine is out of proper alignment, it (along with the attached muscles and tendons) will be under a great deal of stress.
Why do you get sleepy after chiropractic adjustment?
Feeling extremely tired after a chiropractic session is very common. This is due to your body adjusting to the new way your nervous system is reacting to the treatment. Before your alignment, its likely that your nervous system was being jammed up in areas by subluxations.
What to expect after your first chiropractic adjustment?
On average 90% of patients report a very positive change immediately following their first adjustment. It is common to feel light tingling in the hands and feet or a warmth sensation due to the release of nerve signals back into the body.
Should you exercise after chiropractic adjustments?
What others say. Most chiropractors will tell you that exercise after chiropractic adjustment is a better option. The reason for this is many fold, BUT the simplest explanation is that your body MOVES better after an adjustment. If you have been having pain then an adjustment can reduce that pain allowing you to perform better during exercise.
Can you work out right after a chiropractic adjustment?
Working out right after a treatment can potentially undo the work that your chiropractor completed during the adjustment for tissues and muscles. There is a higher risk if you are recovering from an injury. However, performing the appropriate exercises after a chiropractic adjustment can improve treatment outcomes.
Should I get a chiropractic adjustment?
The type of exercise you intend to participate in may play a role on the best time to be adjusted. Although just a general guideline, my recommendation would be to get a chiropractic adjustment at our Orlando office before aerobic (cardio) exercise and to get adjusted AFTER anaerobic (lifting) exercise.
Is it OK to exercise after an adjustment?
Is It OK To Exercise After An Adjustment? Generally speaking, it is okay to exercise after an adjustment with your chiropractor, but there are some factors to take into consideration. The intention of chiropractic adjustments and of the chiropractic profession in general is to enhance and improve movement in the body.