for Back Pain Video. Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Do mattresses cause back pain?
If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Should I Change my Mattress for back pain?
Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible.
Is it normal to have pain in your mattress?
While it’s hard to know exactly what the reason for your pain is, here are some signs you may need a new mattress: The pain is there first thing in the morning. If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain.
Are memory foam mattresses good for back pain?
The medium-firm memory foam mattresses are fit for all sleeping styles and provide optimum back support. Most people buy too soft memory foam mattresses for more comfort but it may cause them lower back pain after sleeping a few days on it. I recommend you use a medium-range memory foam mattress that has a thick supportive foam layer.
Can a good mattress help with back pain?
A good, supportive mattress will relieve back pain by adjusting to your natural spinal alignment, relieving the curves of your spine at the neck, mid and lower back, so as to form a line (like below).
Could your mattress be causing back pain?
A sagging mattress can cause back pain because once the surface of the mattress begins to bow significantly, your spine and supporting muscles are pulled out of their natural alignment and placed under strain for extended periods which could result in discomfort and musculoskeletal stiffness.
What is the best mattress for bad back?
It is the reason why medium firm mattresses are the most recommended mattresses for bad backs these days. The next consideration is the mattress material, rather than innerspring mattresses, latex mattresses are supposedly the best for bad backs. Memory foam mattresses are excellent to provide comfort from bad back pain.
Is a hard or a soft mattress better for back pain?
A soft mattress may initially feel very comfortable but after laying on it for a while the lack of support can lead to lower back pain. A very soft mattress lets the lower back sink too far into the mattress, throwing the spine out of alignment and placing extra stress on the muscles, ligaments and spinal joints.