Diet coke is made for those who do not want to give up drinking it. The amount of sugar there is almost zero (might be only shares of a gram). However, it does not mean it is ok to drink it as much as you want. There is still some caffeine, which might be as bad as sugar in large amounts.
Does Diet Coke actually make you gain weight?
Although people who drank both sugar-sweetened and diet sodas gained weight, diet soda drinkers were more likely to become obese . And the more diet sodas the participants drank the greater their weight gain. The Framingham analysis included 9,000 middle-aged men and women followed for four years.
What are the bad effects of Diet Coke?
As we have discussed that artificial sweetener is the most important and harmful content of a diet coke, large amount of diet coke may trigger headaches, diarrhea, memory loss, nausea, dizziness, etc.
Does the Diet Coke really contain zero added sugar?
Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories , sugar, fat, or protein and 40 mg of sodium (1).
Why is Diet Coke worse than regular Coke?
Diet sodas are actually worse for your health than regular soda, due to the artificial sweeteners they contain, and have been linked to weight gain, obesity, type 2 diabetes, metabolic syndrome, stroke, addiction, and other health issues.
Can Diet Coke stop you from losing weight?
Diet soda will not directly help you lose weight. Some studies show that drinking diet soda actually encourages you to crave sweets. Diet sodas are sweeter than most sugars. Acquiring a taste for very sweet foods may make you more likely to crave them.
Do diet soft drinks actually make you gain weight?
June 13, 2005 — People who drink diet soft drinks don’t lose weight. In fact, they gain weight, a new study shows. The findings come from eight years of data collected by Sharon P. Fowler, MPH
What’s bad about Diet Coke?
As we have discussed that artificial sweetener is the most important and harmful content of a diet coke, large amount of diet coke may trigger headaches, diarrhea, memory loss, nausea, dizziness, etc. It is also said to cause brain tumor in some cases.
How does Diet Coke affect your body?
Diet Coke has phosphoric acid. Your throat, esophagus, and mouth lining are sensitive to that acid in Diet Coke. Regular consumption of Diet Coke may cause irritation in your esophagus, throat and mouth lining. Moreover, Diet Coke reduce the production of HCL in the stomach and hence, affecting the digestion.