Do beans contain protein

List of High Protein Beans

  • Boiled Soybeans (Edamame) Nutrition Facts for Boiled Soybeans (Edamame).
  • Lentils. Nutrition Facts for Lentils (Cooked).
  • Large White Beans. Nutrition Facts for Cooked Large White Beans.
  • Cranberry (Roman) Beans.
  • Split Peas.
  • Pinto Beans.
  • Kidney Beans.
  • Black Beans (Frijoles Negros) Nutrition Facts for Black Beans.
  • Navy Beans.
  • Lima Beans.
  • What are types of beans have the highest amount of protein?

    Large White Beans. Protein. per Cup. Protein. per 100g. Protein. per 200 Calories. 17.4g. (35% DV). 9.7g. (19% DV). 14g. (28% DV). Nutrition Facts for Cooked Large White Beans. (Source)…

    Can you get enough protein from beans?

    Some plant foods, like beans, are also packed with protein. You’ll get enough protein from beans without having to worry about all of the harmful saturated and trans fats you get from animal-based foods.

    Are beans a complete protein?

    Most beans by themselves do not provide complete proteins. A complete protein is one that contains all essential nine amino acids in the right proportions. It’s common to combine them with other foods to make a complete protein, such as in the popular combination of beans and rice.

    Boiled Soybeans

    Boiled Soybeans (Edamame). Protein. per Cup. Protein. per 100g. Protein. per 200 Calories. 31.3g. (63% DV). 18.2g. (36% DV). 21.2g. (42% DV). Nutrition Facts for Boiled Soybeans (Edamame). (Source)…

    myfooddata.com

    Soybeans. With more protein than any other bean variety, cooked soybeans have about 28 grams per cup, roughly the amount of protein that can be found in 150 grams of chicken.

    bodybuilding.comLarge White Beans

    Large White Beans

    Large White Beans. Protein. per Cup. Protein. per 100g. Protein. per 200 Calories. 17.4g. (35% DV). 9.7g. (19% DV). 14g. (28% DV). Nutrition Facts for Cooked Large White Beans. (Source)…

    Cranberry (Roman) Beans

    Cranberry (Roman) Beans. Protein. per Cup. Protein. per 100g. Protein. per 200 Calories. 16.5g. (33% DV). 9.3g. (19% DV). 13.7g. (27% DV). Nutrition Facts for Cranberry Beans (Roman Beans). (Source)…

    Pinto Beans

    Pinto Beans. Protein. per Cup. Protein. per 100g. Protein. per 200 Calories. 15.4g. (31% DV). 9g. (18% DV). 12.6g. (25% DV). Nutrition Facts for Pinto Beans (Cooked). (Source)…

    Kidney Beans

    Kidney Beans. Protein. per Cup. Protein. per 100g. Protein. per 200 Calories. 15.3g. (31% DV). 8.7g. (17% DV). 13.7g. (27% DV). Nutrition Facts for Kidney Beans. (Source)…

    What is the highest protein in beans?

    Top 10 Beans and Legumes Highest in Protein. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas.

    What are the best legumes for protein?

    Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas.

    What foods have the most protein in them?

    Boiled soybeans (or edamame) provide a whopping 63% DV. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. The list below is ranked by the most protein per cup cooked.

    What is the highest serving of beans?

    Beans With the Highest Protein. The standard serving size for all cooked beans or legumes is one-half cup. Visually, that’s about the size of a baseball. By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans.