Do peas have vitamins

Peas Nutrition: Nutritional Value The nutritional value is very high as these healthy vegetables are bursting with vitamins, mineral and nutrients. The pea pods are a good source of folic acid. The vitamins in peas include Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6,…

What vitamins do peas contain?

Peas Nutrition: Nutritional Value The nutritional value is very high as these healthy vegetables are bursting with vitamins, mineral and nutrients. The pea pods are a good source of folic acid. The vitamins in peas include Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6,…

What are the benefits of eating peas?

Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women.

Why are green peas healthy and nutritious?

Why Green Peas Are Healthy and Nutritious. Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

What does vitamin do peas contain?

In addition to folates, peas are also good in many other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese. Fresh green peas in a market. Green peas are winter crops.

What are the benefits of eating peas?

Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women.

What is the nutritional value of peas?

All peas are lower in calcium and phosphorus than beans, but provide similar levels of protein, carbohydrate, and fat. They are a good source of protein, B vitamins, and a variety of minerals, including phosphorous, manganese, magnesium, potassium, and iron.

Why are green peas healthy and nutritious?

Why Green Peas Are Healthy and Nutritious. Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

What is the nutritional content of peas?

Nutrient Composition of Peas Peas are an excellent source of many nutrients including fiber, vitamin K (found especially in fresh peas), manganese, folate, copper, and phosphorus. They’re also a good source of vitamins B6 and B2, niacin, molybdenum, zinc, protein, magnesium, iron, potassium, and choline.