Vitamin Profile For Shrimp Per 100g
|Vitamin||Amount (% RDI)|
|Vitamin D||38 %|
|Vitamin B12||19 %|
|Vitamin B3||13 %|
|Vitamin B6||5 %|
Mar 4 2021
What is the vitamin D content of shrimp?
Amount of Vitamin D in Shrimp. Welcome to the nutritional vitamin d content in 7 different types of shrimp, ranging from 25 IU to 0 IU per 100g. The basic type of shrimp is Fast foods, shrimp, breaded and fried, where the amount of vitamin d in 100g is 1 IU.
What vitamins are in prawns?
One hundred grams of raw prawns, which are equal to about four to five medium to large peeled prawns, contain several vitamins: 4 to 5 percent of your recommended dietary allowance (RDA) for thiamin (vitamin B1) 47 percent of your RDA for vitamin B12.
What is the difference between prawns and salmon?
• 100g of prawns provides 18 times less total fat than an equivalent serving of salmon. • Vitamin E found in prawns and other shellfish,is a fat soluble vitamin and a powerful antioxidant. It is thought that the different forms of Vitamin E may be protective against cardiovascular disease and some forms of cancer.
What are the nutritional facts about prawns?
The nutritional and healthy facts about shellfish Prawns Why are these important? • \u0007Proteins are essential components of muscles, skin, bones and the body as a whole. • \u0007Vitamin B12 This vitamin is important for the normal functioning of the brain and nervous system and plays a key role in the formation of red blood cells.
Is shrimp high in vitamin D?
Vitamin D. According to the World’s Healthiest Foods website, 15 large shrimp, or a 4 oz. serving of steamed or boiled shrimp provides roughly 162 IU vitamin D, which meets 40 percent of the Recommended Daily Value or DV for this nutrient based on 400 IU. Thus, shrimp are an excellent source of vitamin D.
What is the nutritional value of shrimp?
The median value of Vitamin D is found in Crustaceans, shrimp, mixed species, raw which in 100g contains 2 IU of Vitamin D. For this serving the amount of Calories is 71 kcal, the amount of Protein is 13.61 g, the amount of Fat is 1.01 g and the amount of Carbohydrate is 0.91 g.
What foods have vitamin D in them?
Top five shrimp products high in vitamin d 1 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk : 25IU 2 Crustaceans, shrimp, mixed species, cooked, breaded and fried : 5IU 3 Crustaceans, shrimp, mixed species, cooked, moist heat : 4IU 4 Crustaceans, shrimp, mixed species, raw : 2IU More items…
What is the best vitamin for shrimp?
Vitamin B12. However, shrimp is one of the better food sources. A 4 oz. cooked portion provides 1.7 micrograms (mcg), which meets just over 28 percent of the DV based on 6 mcg. Vitamin B12 is required for optimal function of the nervous system as well as DNA synthesis and the formation of red blood cells.