Having red or pink urine after ingesting beetroot is sometimes a symptom of an iron deficiency. This is when your blood doesn’t have enough healthy red blood cells to carry oxygen to different parts of the body. A study found that this condition occurs in about 66 to 80 percent of people with untreated iron deficiency anemia.
How do red beets affect your digestive system?
Red beets contain large amounts of potassium and magnesium, while beet greens are an excellent source of beta-carotene, iron, and calcium. All of these nutrients are essential to maintaining the health of your digestive tract lining and the smooth muscle fibers that create the waves of contractions that produce bowel movements.
How long does your urine remain red after beets?
Having red urine after eating beets is harmless, and usually stops after a few days. The time it takes for the body to get rid of the pigment will vary from person to person according to different fluid intakes.
What are the side effects of eating beets?
Another strange and potentially frightening side effect of eating beets is called beeturia. The dark red pigments in beets can turn urine red or pink in about 10 to 14 percent of people, according to Medical News Today.
Why can beetroot turn urine red?
Actually, the presence of a pigment called betacyanins which gives beetroot the deep red color is the cause. When this pigment is not broken down in the digestive system, it will make your urine become red in color . There are mainly two reasons for this condition: 1. Less Acidic Stomach Acid.
Is red beet juice good for You?
01. Dietary Fiber. Red beet juice comes packed with dietary fiber, which is a carbohydrate that is vital for digestive health. The fiber found in red beets lowers the risk of diverticular disease, which is a condition ssociated with inflammation of the colon and gas, bloating, nasuea, and iregular bowel movements.
Is red stool a side effect of eating beets?
If you’re concerned about the color of your stools, talk to your doctor — while red stool is a harmless side effect of eating beets, it can also be caused by bleeding in your colon, which requires medical treatment. Serving Tips and Suggestions Beets’ earthy flavor means they work well in a variety of recipes.
What are the side effects of beets?
Side Effects of Beets. One of the side effects of eating red beet root is a change in urine color. Red beets can turn urine pink or red, which some people mistake for blood. Beets can also make urine smell sweet. Neither of these conditions is harmful to your health.
Are beets bad for your stool?
Don’t be alarmed if your urine is bright red, or your stool is discolored after eating a meal with beets. Beets contain a pigment called betacyanin, which is harmless. Not everyone has the same reaction after eating beets.