Canned white meat albacore tuna has intermediate levels of mercury. Most of the popular species of fish and shellfish consumed in the U.S. have been shown to have low mercury levels. Seafood choices that are very low in mercury include: salmon, sardines, pollock, flounders, cod, tilapia, shrimp, oysters, clams, scallops and crab.
Does crab contain mercury?
Crab is a low risk seafood for mercury. Many fish, particularly at the higher end of the food chain, contain dangerous amounts of mercury and are not recommended as frequently eaten foods.
What fish are highest in Mercury?
Here are the fish with the highest amounts of mercury: Tilefish (Gulf of Mexico) – Containing a whopping average 219 micrograms of mercury, the tilefish native to the Gulf of Mexico, tops the list of mercury-tainted seafood. Shark – 151 micrograms of mercury. Swordfish – 147 micrograms of mercury. Mackerel King – 110 micrograms of mercury.
What do fish have the highest mercury?
Other marine fish species that hit the high-mercury list are:
- Greater Amberjack
- South Atlantic grouper (i.e. gag, scamp, red and snowy)
- Tilefish (also called golden or white snapper)
- Banded Rudderfish.
What do fish have low mercury?
Top 15 Fish Low in Mercury
Is there Mercury in shellfish?
Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish.
What is the mercury content of tuna?
Here are some common tuna species and their mercury concentrations (1): Species Mercury in ppm Mercury (in mcg) per 3 ounces (85 grams) Light tuna (canned) 0.126 10.71 Skipjack tuna (fresh or frozen) 0.144 12.24 Albacore tuna (canned) 0.350 29.75 Yellowfin tuna (fresh or frozen) 0.354 30.09 2 more rows
Which seafood contains more mercury?
Tuna contains more mercury than other popular seafood items, including salmon, oysters, lobster, scallops and tilapia (1
Is Mercury harmful to unborn babies?
It is this type of mercury that can be harmful to your unborn baby and young child. Fish absorb the methylmercury as they feed in these waters and so it builds up in them. It builds up more in some types of fish and shellfish than others, depending on what the fish eat, which is why the levels vary.