Does exercise lower ferritin levels

roguehealthandfitness.comWorking out with weights not only increases your overall muscle strength, new research suggests that it can reduce your ferritin levels. Try doing at least 40 minutes of strength training 3 times a week, along with your regular exercise routine. [14]

Is low ferritin level dangerous?

Due to iron’s role in transporting oxygen through your body, low ferritin levels and athletic performance go hand-in-hand — if you have low levels of iron, exercise may be to blame. You are especially at risk if you engage in heavy training or endurance sports. Long periods of exercise can lower your iron level.

How to lower ferritin levels in blood?

How to Lower Ferritin Levels in Blood 1 Limit Iron Consumption. Iron is the basic component that determines the health and amount of ferritin levels in blood. 2 Proper Medical Intervention. Proper medical follow-up is the most basic thing which is needed for people who are diagnosed with high ferritin levels. 3 Donate the Blood.

Can exercise lower your iron levels?

Exercise can lower the iron levels in your blood, especially if you exercise at a high intensity or for long periods of time. Iron deficiency anemia is the most common mineral deficiency in the world, according to a study published in August 2012 in Medicine & Science in Sports & Exercise.

How does ferritin affect the body?

Any increase and decrease in the ferritin levels of the body, directly affects iron secretion and the entire blood system of the body, for that matter. These types of fluctuations in the ferritin levels are caused by increased or decreased levels of ferritin.

What diseases cause low ferritin?

Intestinal Diseases. As far as this gluten intolerance site goes, the cause of low ferritin symptoms we’re most concerned with are intestinal diseases, in particular celiac disease and a non-celiac gluten sensitivity. However, ulcerative colitis and Crohn’s disease may also cause problems with iron absorption.

What causes chronically low ferritin?

The most common causes of low iron/ferritin include: Heavy bleeding (as is seen with a heavy menstrual flow or with heavy cycles) Gastrointestinal malabsorption (This is a big cause and one we will discuss at length below) Chronic internal bleeding (usually seen with gastrointestinal bleeding like gastric ulcers, polyps, etc.) More items…

How to fix low ferritin?

If ferritin is low, you can give it a boost by eating good sources of iron along with foods that increase iron absorption. Iron supplements also help prevent or treat low ferritin, but consult your health care provider before taking supplements to check your ferritin level and determine the right dose.

Can low ferritin make you tired?

However, low ferritin on its own, even without anemia, can cause fatigue. Several studies have shown that in people with fatigue, with normal hemoglobin levels, oral iron supplementation can improve fatigue.