Poor Circulation and High Blood Pressure Connection. A few factors can cause problems with your blood circulation and high blood pressure seems to be one of them. In turn, poor blood circulation is often a cause of high blood pressure.
What to know about poor circulation?
Symptoms of poor circulation Numbness and tingling in extremities. One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet. Cold hands and feet. Reduced blood flow causes the hands and feet to feel much colder than the rest of the body. Swelling in the lower extremities. Cognitive dysfunction. Digestive problems. Fatigue. More items…
What causes bad blood circulation?
The commonest cause of bad circulation is atherosclerosis of the blood vessels, particularly arteries. High level of cholesterol for a long duration leads to thickening of arteries and deposition of plaque.
Can bad circulation cause pain?
Poor circulation can cause pain in the legs, feet, arms, and hands. Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns. Poor circulation in the legs and arms can also cause these areas to ache, including the calf muscles.
What are the best supplements for circulation?
Among the best vitamins for circulation are vitamins A, C, E, niacin and thiamine. Vitamin A, also known as retinol, is essential for the normal secretion of mucus by cells that line the respiratory tract.
How to relieve the poor circulation?
Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.
How to tackle poor circulation?
17 Ways To Improve Poor Blood Circulation [Right Now]
How does a doctor check for poor circulation?
A diagnosis of poor circulation can be made by administering an ankle brachial index test . It can help determine the source of poor circulation. An arteriography is often used to examine the arms, hands and legs, if a doctor thinks that circulatory problems necessitate surgery.
How to improve poor circulation in the hands and feet?
Simply wiggling your fingers and toes helps circulation. Massaging your hands and feet also helps. Make wide circles with your arms, windmill fashion, to get the blood to your hands. Flex your feet several times to get the blood moving to your feet. Also, stand on your tiptoes and then roll back on your heels. You can also do this while seated.