Emotions are reactions triggered by events or thoughts

Emotions are not conscious. They are reactions that are produced in your physical body. They can be triggered by experiences that you’re having, as well as by your thoughts and memories. There has been some debate in research over the number of categories of emotions. Some researchers have found as many as 27 different categories.

What emotions are triggered?

Common emotions that we experience while being triggered include anger, rage, sadness, and fear. Virtually anything can trigger us, depending on our beliefs, values, and earlier life experiences such as a tone of voice, a type of person, a particular viewpoint, a single word – anything can be a trigger.

What is an emotional trigger?

Emotional triggers consist of thoughts, feelings, and events that seem to “trigger” an automatic response from us. The word “trigger” is important here, because the idea is that our reaction occurs automatically. It might seem as if the emotional reaction is completely involuntary.

Can emotional triggers go away?

With practice, the reaction to your emotional triggers could subside, but they may never go away. The best you can do is to quickly identify when an emotion is triggered and then choose what to say or do next. Ask yourself: Are you really losing this need or not?

Why are emotional triggers so important?

Identifying your emotional triggers is so vital because without bringing to consciousness what provokes extreme responses from you, you’ll be a puppet constantly manipulated by your emotions. Your friendships will be strained or ruined, your relationships will be turbulent or sabotaged, and your life, in general, will be much more painful.

What are emotional triggers?

An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Emotional triggers are associated with post-traumatic stress disorder (PTSD). Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health.

Why do we all have emotional triggers?

We all have emotional triggers. It can be challenging to identify what exactly those triggers are, but the process of getting to know and understand them can help us heal and learn how to cope better in response. How and when our emotional triggers form. Why do we all have triggers? In short, because we were all children once.

What are intense emotions?

Intense emotions, i.e. hatred, disgust, anger, fear, terror, grief resulting in self-protective behavior such as shouting, arguing, insulting, hiding, crying, or otherwise emotionally reacting. When we aren’t aware of our emotional triggers, let alone how to handle them, our lives follow destructive paths.

How do you trigger your emotions?

Curious, you can trigger your emotions with your thoughts. When you recall a past event or worry about the future, you can activate your emotions just as you would when experiencing something in the present. Typical fear-based emotions can either trigger you to be defensive (fight) or to disassociate and zone out (flight).