Food that is protein only

What Are Strictly Protein Foods?

  • Eggs. One large egg contains just over 6 grams of protein.
  • Cheese. Like eggs, most types of cheese usually contain significant amounts of fat and cholesterol and, therefore, are not strictly protein foods.
  • Cottage Cheese.

What food are considered high in protein?

  • Soy milk, unsweetened (1 cup): 7 grams
  • Split peas (1/2 cup cooked): 8 grams
  • 1/2 cup of cooked beans (black, pinto, lentils ): 7 to 10 grams
  • Peanuts (1/4 cup): 9 grams of protein
  • Soybeans (1/2 cup cooked): 14 grams
  • Tofu (1/2 cup): 10 grams

What food sources have the most protein?

Most animal food sources, including eggs, poultry, meat, fish, milk, and cheese, provide complete proteins. Eggs are the richest source of complete proteins. Some plant proteins, such as soybeans, are also complete proteins.

What do foods have high protein?

Natural Peanut Butter. Share on Pinterest. Peanut butter is full of protein. It is also cost-friendly, with an average cost of around $2.50 per 16-ounce (454-gram) jar.

What are food sources contains protein?

Some food sources of dietary protein include:

  • lean meats – beef, lamb, veal, pork, kangaroo
  • poultry – chicken, turkey, duck, emu, goose, bush birds
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams
  • eggs
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What foods are the highest in protein?

Food Protein
#1 Spirulina 115% DV (57g)
#2 Dry-Roasted Soybeans 87% DV (43g)
#3 Grated Parmesan Cheese 83% DV (42g)
#4 Lean Veal Top Round 73% DV (37g)

What does fast food have high protein?

McDonald’s McDouble. 390 calories, 18 g fat (8 g saturated fat), 850 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. There’s a good reason why we put the McDouble at the top of our list McDonald’s menu items ranked.

What do snacks have high protein?

Shakes and smoothies 8. Chunky monkey shake (13.2 grams protein) If protein powder is just not your thing, there are plenty of alternatives for creating a high-protein beverage, including this banana-y pick-me-up bulked up with chocolate milk and peanut butter, which provides healthy fat and cardiovascular benefits in addition to protein.

What is the healthiest protein to eat?

Some of the healthiest sources of protein are the following: Lean meats — white chicken, pork, turkey, flank or top sirloin steak. Parmesan cheese provides the most protein, but use in moderation due to the fat content. Roasted soy beans and roasted peanuts.