Fruits and Vegetables to Eat when You have a Cough or Cold
- Phytochemicals are natural chemicals found in plants that give the vitamins in food a supercharged boost.
- 100% orange juice and oranges provide a good source of potassium for a healthy blood pressure, folic acid and an excellent source of antioxidant Vitamin C, which has been shown
- The perfect on-the-go snack, apples are rich in flavonoids!
What is the best food for a cough?
Honey is a great food to help when coughing. Of course, while you’re actively coughing, it’s a good idea to stay away from solid food until things calm down; but during the periods in between coughing, you can try citrus fruits, berries, honey, spicy foods and chicken soup.
What causes excessive coughing while eating?
Many people have a mysterious cough after eating. It might happen after every meal or only occasionally. There are several possible causes of this, including acid reflux, asthma, food allergies, and dysphagia, which refers to difficulty swallowing.
Why does salty food make me cough?
The receptors in your body appear to be sensitive to the salt in salty foods, so although you are swallowing salt rather than breathing it in, your body reacts as if you have breathed in salt crystals and your coughing reflex has kicked in to help you clear out the irritant.
Why do I cough up phlegm after eating?
Certain allergies you may have can also cause phlegm after you eat. When you eat a food you are allergic to, you may end up with cough and congestion from food allergy. When you come in contact with a foreign substance that you are allergic to, your body tries to protect you by rejecting or expelling the allergen.
What foods are good for a cough?
If you’re using food for cough relief, try citrus fruits, berries, honey, chicken soup or spicy foods. They may help thin out mucus and relieve irritation. While taking vitamin C regularly may help reduce the severity and length of a cold
What is the best food for a cold?
Traditional uses of thyme include relieving coughs and upper respiratory congestion. Chicken soup has been shown to bear anti-inflammatory properties that may help prevent certain cold symptoms. Ginger is a known food for cough relief as it helps prevent coughs, colds and flu and act as an immunity booster.
What is the best fruit for a cough?
Intermountain Healthcare notes that the thin white layer on citrus fruits (the pith) has antioxidant compounds — flavonoids — that can help you recover from your sickness faster. Some anti-inflammatory, antiviral and immune-boosting fruits, like berries, may not soothe your cough, but can give what you need to help kick it to the curb.
What is the best treatment for a cough?
People can often treat a cough at home with remedies that include ginger, thyme, and slippery elm. Other natural treatments include steam inhalation and dietary changes.