Green peppers are good for

While red bell peppers contain larger amounts of antioxidants, green bell peppers are a significant source as well. Green bell peppers also contain zeaxanthin, which keeps your eyes healthy and might reduce your risk of age-related eye disorders.

What are the health benefits of green pepper?

Benefits of Green Peppers for Health. 1. Green pepper is a very powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health.

What is good substitute for green peppers?

Spice-y Substitutions. If the dish you’re making doesn’t depend on the appearance or texture of green chili peppers, various spices can be used. Try substituting chili powder, cayenne pepper or crushed red pepper.

How healthy are green peppers?

Health Benefits Of Green Pepper. Green peppers are regarded as powerful antioxidants due to the presence of vitamins A, B6, B9, and C, as they help in neutralizing free radicals in the body that are likely to cause serious damage to the cells during their movements.

What is the nutritional value of green peppers?

Basic Nutrition. According to the USDA, one medium-sized green pepper has 24 calories, 2 grams (g) of dietary fiber and 3 grams of sugar.

What is the nutritional value of green peppers?

Basic Nutrition. According to the USDA, one medium-sized green pepper has 24 calories, 2 grams (g) of dietary fiber and 3 grams of sugar.

How healthy are green peppers?

Health Benefits Of Green Pepper. Green peppers are regarded as powerful antioxidants due to the presence of vitamins A, B6, B9, and C, as they help in neutralizing free radicals in the body that are likely to cause serious damage to the cells during their movements.

What is the nutritional value of green pepper?

According to the USDA, one medium-sized green pepper has 24 calories, 2 grams (g) of dietary fiber and 3 grams of sugar. It also contains 1 milligram of protein.

What is the nutrition of green peppers?

A large raw green pepper provides 3 grams of fiber and 1.5 grams of protein with only 33 calories. Although cooking depletes it of some of its water-soluble nutrients, a cup of cooked green bell pepper, with 38 calories, provides 100 milligrams of vitamin C. If you prefer to eat peppers cooked, you still get plenty of nutrients from them.