How do you raise your b12 levels

Raising Your Vitamin B12 Level

  • Multivitamin. If a person is lacking enough vitamin B12 in their diet, a multivitamin containing B12 may help raise levels.
  • Supplemental Vitamin B12. Supplemental forms of vitamin B12 include prescription-strength oral tablets, nasal gel and sublingual tablets.
  • Vitamin B12 Injections.

What foods raise B12?

Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.

What happens if you get too much B-12?

The symptoms of these conditions include shortness of breath, pain, and numbness in the extremities. Other side effects of taking too much vitamin B12 include headache, dizziness, diarrhea, indigestion, nausea, vomiting, back pain, joint pain, swelling, anxiety, nervousness and lack of coordination.

What causes a person to be low on B-12?

Low Vitamin B12, Causes, Symptoms, Treatment. This is caused by a certain disease known pernicious anemia. Strict vegetarians who are not taking enough vitamin B12 into their body may also suffer from low vitamin B12. This is caused by the unbalanced diet they are applying in their daily nutritional routine.

What can I do to increase B12 in my body?

Incorporating dairies into your diet (milk, eggs, cheese, etc.) is another simple way to increase B12. Soy-based products or rice-based products, are also great additions to your diet, which will naturally help increase levels of vitamin B12.

What foods are high in vitamin B12?

Consume naturally high vitamin B12 foods like meat, poultry, fish, eggs and dairy products. Are you ready for some of my top healthy picks when it comes to foods high in B12? Here are just some of the vitamin B12 foods you can consume on a regular basis to make sure you’re getting enough of this essential vitamin in your diet: 1. Beef Liver

What foods are fortified with B vitamins?

High vitamin B12 foods include clams, liver, fish, crab, low-fat beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs.

What foods have a lot of vitamin B 12?

Foods That Are Rich in Vitamin B-12 for Any Diet

  • Clams.
  • Beef liver.
  • Fortified breakfast cereals.
  • Salmon.
  • Trout.
  • Milk.
  • Yogurt.
  • Ham.
  • Eggs.
  • Chicken breast.
  • How to increase the amount of vitamin B12?

    To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as: Your doctor might recommend that you also take a vitamin B12 supplement. It comes in pills or a nasal spray. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots. You may need to take vitamin B12 for the rest of your life.