How does obesity happen

Obesity is generally caused by consuming more calories – particularly those in fatty and sugary foods – than you burn off through physical activity. The excess energy is stored by the body as fat.

What foods can cause obesity?

Junk Food. Junk food is touted to be one of the prime causes of obesity. Consumption of tall greasy burgers, crispy fries, pasta, noodles or aerated sodas can take a toll not just on your weight but your heart and sugar glucose levels too.

What are the health consequences of being overweight?

Tony Alter. Being overweight can have a negative impact on your health. Some of the negative health effects of being obese or overweight include high blood pressure and cholesterol, arthritis, kidney disease, and breathing problems. Being overweight or obese can have a severe impact on one’s overall health.

What are the effects of obesity on the body?

Obesity is a serious condition that affects thousands of individuals and can result in long term side effects including heart disease, diabetes, certain cancers and even death. Obesity is determined by measuring the body mass index of an individual as a ratio of their size to their mass.

What are the symptoms of being overweight?

Being obese is more than just being overweight. It refers to a man who carries more than 25% body fat or a woman who carries more than 35%. Carrying that extra weight can trigger a variety of physical problems and symptoms. Some of the different obesity symptoms are shortness of breath, skin irritation, joint and back pain, and fatigue.

What foods increase the chance of obesity?

Potatoes are one of the main foods that cause obesity. They are potent sources of starchy carbohydrates and also help in storing unburnt fat in your body in the form of excess fat, thereby making you gain weight. Regular intake of potatoes also increases the risk of type-2 diabetes and heart diseases.

What foods should be avoided to prevent obesity?

Even though they are very convenient, they are loaded with fat, sugar, and salt. Stay away from pastries, cakes, and pies. They also have large amounts of fat and sugar. Remove all the skin from chicken before cooking. Trim all visible fat from meat. This is an important way to prevent obesity.

How can high-fat foods help fight obesity?

Trim Your Waistline by Eating These Healthy High-Fat Foods

Coconuts and coconut oil Avocados Seeds, such as black sesame and cumin
Raw nuts, like pecans and macadamias Grass fed butter Lard and tallow
Organic, pastured eggs Animal-based omega-3 fatty acids Grass fed meats
Olive and olive use (Do not cook with ol Ghee Raw cacao butter

Nov 15 2020

Why does fast food cause obesity?

There are four basic reasons why fast food is linked to obesity. Most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins. This means that you are taking in large amount of unhealthy calories in the shape of fast food which leads to weight gain and ultimately obesity.