How healthy is couscous for you

Whole-grain

Couscous

Couscous is originally a Maghrebi dish of small steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top. Pearl millet and sorghum, especially in the Sahel, and other cereals can be cooked in a similar way and the resulting dishes are also sometimes called couscous.

is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

Is couscous healthy?

And while couscous may not look as impressive on paper as powerhouse whole grains like quinoa or farro, it can still be part of a healthy diet. To get the most nutrition from couscous, sure you’re pairing it with vegetables such as leafy greens. Ready to cook with couscous?

What are the health benefits of couscous?

Top 5 Health and Nutrition Benefits. The selenium in couscous may help lower your risk of heart disease by reducing inflammation and oxidative stress in your body. Its antioxidant function can also help reduce the buildup of plaque and “bad” LDL cholesterol on artery veins and walls (, ).

Is couscous good for You?

Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller

How much couscous should I eat daily?

The NHS recommends that starchy foods, including couscous, should be consumed daily and make up about a third of your daily food intake. Although the NHS don’t provide actual weights for starchy foods, 80-100g of cooked couscous is a good guide for one portion. When cooking couscous,…

Is couscous flour healthy?

It’s made from whole wheat durum flour. It contains 5 to 6 grams of fiber per serving, which can help you meet the recommended daily amount of fiber. Couscous has a mild flavor which makes it extremely versatile.

Is couscous good for vegetarians?

Here’s some good news for vegetarians and vegans. Couscous is considered to be a great source of plant-based protein. However, vegetarians and vegans should make sure that they consume couscous along with other healthy sources of protein in order to get adequate amino acids which are essential for the body.

Is couscous pasta good for You?

While it’s not typically listed on nutrition labels, couscous (as well as all pasta) is an abundant source of selenium, a powerful antioxidant that works alongside vitamin E to promote healthy cells. Selenium also boosts your immune function and helps maintain thyroid health.

Is couscous a whole grain?

Regular couscous isn’t considered a whole grain but can be part of a healthy diet when properly portioned. One cup of cooked traditional couscous has about 175 calories, 6 grams of protein and 1gram of fiber. Look for whole wheat couscous, which contains slightly more fiber and is widely available in most large…