How long do you put ice on a pulled muscle

How long you ice a strained muscle depends on the size of the surface area of the injury site as well as the depth of the tissue. For areas that are small and close to the surface (foot and hand), ice for 20 minutes. For areas that are slightly larger with more muscle (forearm, calf), ice for 30 minutes.

How often should put ice on a pulled muscle?

Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly improved.

  • Protect the strained muscle from further injury.
  • Rest the strained muscle.
  • Ice the muscle area (20 minutes every hour while awake).
  • Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
  • Elevate the injured area to decrease swelling.

Do you put ice or heat on a pulled muscle?

Heat can be greatly practical in remedying a pulled or strained muscle. Heat should be subsumed with ice, medication and other treatments to reduce pain and inflammation. The objective is using heat timely to most benefit from it. Heat is important to reinforce a pulled muscle for renewed activity.

How long should I keep ice on a strained muscle?

Effective cold therapy involves multiple daily treatments, up to 20 minutes at a time. Remember, icing a sprained ankle, strain, or any injury for longer than 20 minutes at a time is not recommended. Some individuals may need just a single daily treatment while more severe sprains and strains may require multiple daily ice therapy applications.

What is the best treatment for pulled muscle?

Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle.

Should I use ice or heat for pulled muscles?

Should I use ice or heat for pulled muscles? A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.

What is the recovery time for a pulled muscle?

Guidelines for Treating a Pulled Muscle . Rest. Rest is recommended for the early recovery phase, lasting 1 to 5 days depending on the severity of the injury. Immobilization is not usually Ice. Ice application helps reduce swelling, bleeding, and pain. Ice application should begin as soon as

When to apply ice for a pulled muscle?

You’ll want to apply ice during the acute phase, or inflammatory phase, of a back injury (Or Pulled muscle). Generally speaking, the inflammatory phase is the first 72 hours following an injury. If you suffer an acute injury, your body responds in the following ways: – Increased inflammation. – Increased blood flow to the area.

How long does it take to get rid of a pulled muscle?

Ice application helps reduce swelling, bleeding, and pain. Ice application should begin as soon as possible after sustaining a muscle pull. Ice applications can be done frequently, but should not be done for more than 15 minutes at a time.