How long does it take to lose weight while breastfeeding

Breastfeeding burns up to 500 calories a day. This means that even though you are probably eating more to sustain breastfeeding, you can still lose weight. On average, if you’re taking in the recommended amount of calories each day and breastfeeding exclusively, you should lose about 1 pound every week or two.

How much weight can you lose while breastfeeding?

Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production. However, after an immediate postpartum weight loss of about 15 pounds (6.8 kilograms),…

How long does it take to lose weight after pregnancy?

However, after an immediate postpartum weight loss of about 15 pounds (6.8 kilograms), weight loss tends to happen gradually — at about 1 to 2 pounds (0.45 to 0.9 kilogram) a month for the first six months after childbirth and more slowly after that point. It often takes six to nine months to lose weight gained during pregnancy.

How long does it take to lose prep?

How long it takes to get back the pre-pregnancy weight can vary from woman to woman. But commonly, it can take about 12 to 18 months of postpartum. Ideally, you should lose the weight gradually for about 1-2 pounds /week.

How many calories do you lose while breastfeeding?

Breastfeeding typically burns 500 to 700 calories per day. To lose weight safely while breastfeeding, it’s important to follow your doctor’s recommendations for how many calories you need to consume daily. You also will need to get clearance from your doctor before resuming exercise after childbirth.

How much weight can a breastfeeding mother lose?

Many mothers lose weight in the early months by following a well-balanced diet and eating to hunger. What are the recommended guidelines for weight loss? Breastfeeding mothers should consume at least 1800 calories a day and can safely lose around 1 lb/week (La Leche League, 2010; Lauwers & Swisher, 2015).

How many calories to lose weight while breastfeeding?

But for health and safety reasons, you’ll want to lose weight gradually and consume at least 1,800 calories each day while breastfeeding. This will keep your milk supply high and give you enough

Does breastfeeding make it hard to lose weight?

The average weight loss for breastfeeding mothers gradually slows down to 2 pounds per month after the post-delivery drop. However, it will be harder to lose fat since a breastfeeding body clings on to the extra fat to help nourish the baby.

How long after birth can you lose weight?

However, not all studies find a strong link, so more research is needed ( 11, 12 ). Summary Exclusively breastfeeding for at least 3–6 months may help you lose more weight than formula-feeding or a combination of the two. Breastfeeding may also have lasting effects on your weight — years after giving birth.