How many calories are in a cup of coconut milk

One hundred grams of coconut milk contains: Coconut milk also contains small amounts (between 1 and 4 percent) of other nutrients like calcium, vitamin C, B-complex vitamins and choline. You can obtain 2 grams of protein, 21.3 grams of fat and 2.8 grams of carbohydrates in every 100 grams of coconut milk.

What are the nutritional facts of coconut milk?

One hundred grams of coconut milk contains: Coconut milk also contains small amounts (between 1 and 4 percent) of other nutrients like calcium, vitamin C, B-complex vitamins and choline. You can obtain 2 grams of protein, 21.3 grams of fat and 2.8 grams of carbohydrates in every 100 grams of coconut milk.

What is the fat content in coconut milk?

Product Fat content
Concentrated coconut cream >40% – <50%
High fat coconut cream >30% – <39%
Medium fat coconut cream >25% – <29%
Low fat coconut cream >20% – <25%

What is the nutrition of silk coconut milk?

There are 40 calories in a 1 cup serving of Silk Unsweetened Coconut Milk. Calorie breakdown: 90% fat, 10% carbs, 0% protein.

How many calories in milk one serving?

Nutrition Facts

Calories 190 (794 kJ) (794 kJ)
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Trans Fat 0 g

Dec 14 2020

What is nutritional value of coconut milk?

About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). The milk is also a good source of several vitamins and minerals. One cup (240 grams) contains ( 1 ): In addition, some experts believe coconut milk contains unique proteins that may provide health benefits.

What are the health benefits of coconut milk?

There is a small amount of manganese, iron, magnesium, copper, zinc, and phosphorus. 1  Some diet experts promote the health benefits of coconut milk. They say that real coconut milk (not blended with sugar and other ingredients), coconut cream, and coconut oil contain high levels of lauric acid, a saturated fatty acid.

Is coconut milk healthy?

On the other hand, coconut milk is a better source of calories and healthy saturated fat. What are the coconut milk nutrition facts? Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. Coconut milk also has a very impressive micronutrient profile.

How much fat is in coconut milk?

Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. Coconut milk also has a very impressive micronutrient profile.