How many calories burned in a 5k walk

pinterest.comI average 1250 – 1500 calories for 5k. Walking it’s only 900-1200 calories burned. I also took my HRM in to my trainer to make sure it was calibrated correctly. My heart rate tends to get up to 185-190 and stays there for 60-90mins.

How many calories do you burn walking 2.5mph?

An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. A 140 pound person burns 200 calories in the same scenario. For more styles of walking see our pages on calories burned while running, jogging, on a treadmill, nordic walking, and water walking. Calculator

How many calories burned walking with kids?

Calculator Type of Activity MET Calories Burned Walking with children 4 286 3.5 mph, level, brisk, firm surface 4.3 308 Normal pace, plowed field or sand 4.5 322 Grass track 4.8 344 22 more rows

What is a walking calorie burn calculator?

This walking calorie burn calculator estimates the calories that you burn while walking any given distance. The calculator takes into consideration the grade of the walking surface that you are on (i.e. the incline or decline), your weight, and the total walking distance and walking time.

How many calories are burned walking 10,000 steps a day?

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. ※This site shall not be liable for any damages arising out of the use this library. Related links The Compendium of Physical Activities Running Calorie Calculator Bicycling Calorie Calculator Swimming Calorie Calculator

How many calories do you burn walking?

Find out how many calories you burn for Walking: 2.5 mph (24 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

How many calories burned less than 2.0 mph?

Calculator Type of Activity MET Calories Burned Less than 2.0 mph, level, strolling, ver 2 143 Carrying a 15 pound child, slow walking 2.3 165 To and from an outhouse 2.5 179 2.0 mph, level, slow pace, firm surface 2.8 200 22 more rows

How many calories are burned walking 2.5m?

Calories burned walking 2.5mph on a level firm surface Weight Time (minutes) 5 120lbs (54.4kg) 14 140lbs (63.5kg) 17 160lbs (72.5kg) 19 4 more rows

How many calories in a person walking at 4mph?

A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.