How many calories do you burn while running a mile

Examples Of Calorie Burn While Running

  • If you’re 120-pound, you’ll burn 90 calories per mile.
  • If you’re 140-pound, you’ll burn 100 calories per mile.
  • If you’re 160-pound, you’ll burn 115 calories per mile.
  • If you’re 200 -pounds, you’ll burn 140 calories per mile.
  • If you’re 240-pound, you’ll burn 165 calories per mile.

How many calories do you burn running versus walking a mile?

On average, men burned about 124 calories per mile running and about 88 calories walking. The women burned about 105 calories running and 74 calories walking (2). So, according to these results, men averaged about 124 calories per mile and women about 105 calories burned per mile.

How many calories will I Burn by one hour of running?

1 hour = 60 minutes Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62 Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 Therefore, the run calorie calculator helps to calculate calorie burn as 697.2.

How do you calculate calories burned by running?

Calories burned running calculator. How are calories burned running calculated? The total number of calories burned for any task is calculated by first finding the calorie burn per minute – this is done by multiplying the MET value of the task by the person’s body weight in kg and 3.5, then dividing that number by 200.

How many calories does running burn per mile or 30 minutes?

For example, in 30 minutes of running at 6 miles per hour (that’s a 10-minute mile pace), a 155-pound person will burn 372 calories. At 6.7 mph (or a 9-minute mile), they’ll burn 409 calories, and at 7.5 mph (an 8-minute mile pace), they’ll burn 465 calories.

How many calories do you burn on Your 6 mile walk?

There are many different factors that can affect how many calories you will burn when walking 6 miles every day. These include metabolism, weight, age, gender, how fast you walk and body composition. If you weigh around 150 and walk at 3 mph, it’s going to take roughly two hours to make the walk and you should burn around 450 calories, according to most calorie calculators.

How many calories are burned running a 10 minute mile?

Calories burned running at 6mph (10min/mile) Weight (lbs) Time (minutes) 5 120lbs (54.4kg) 47 140lbs (63.5kg) 54 160lbs (72.5kg) 62 4 more rows Jan 4 2021

How many calories does 30 minutes of brisk walking burn?

If you went for a walk of 30 minutes, then your formula would be 4.3 x 88.95 x .5 = 190 calories burned walking. Therefore, the average calories burned walking briskly for an hour by a 195.7-pound man is 380 calories or 6.3425 calories per minute.

How many calories does a human burn walking at 3 mph?

Someone weighting 70 Kg or 154.3 lb walking uphill at 3 mph (1 to 5% grade) burns 185.5 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.85 pound or 24 grams of mass (fat and / or muscle).