How many calories for a 120 lb woman

both recommend active women who engage in regular strenuous exercise consume about 18 calories per pound of body weight each day. Based on these guidelines, a 120-pound active woman needs about 2,160 calories per day to maintain a healthy body weight.

How many calories does a 120 pound woman need?

Based on these guidelines, a 120-pound active woman needs about 2,160 calories per day to maintain a healthy body weight. Women endurance or strength-trained athletes may need even more calories.

How much does 120 lbs weigh?

Although many tedious formulas exist to help determine your daily calorie needs, it’s simple to estimate your calorie requirements using just your body weight and activity level. Most women who weigh 120 pounds are within a healthy weight range.

How many calories do you need to maintain to lose weight?

Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight,…

How many calories do you burn walking 200 lbs?

An estimate is that a 200… The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns 286 calories per hour… Skip to content Menu Math Combination Combinations (nCr) Permutation (nPr) Number Absolute Value (Modulus) Factorial (n!)

How many calories should a 120 lb woman eat?

Inactive women who weigh 120 pounds need fewer calories than 120-pound women who exercise. According to the University of Washington, women with low activity levels require 13 calories per pound of body weight each day. This means a 120-pound inactive woman needs about 1,560 calories each day to maintain a healthy body weight.

How much does 120 lbs weigh?

Although many tedious formulas exist to help determine your daily calorie needs, it’s simple to estimate your calorie requirements using just your body weight and activity level. Most women who weigh 120 pounds are within a healthy weight range.

How many calories in 115 pounds woman?

The ideal 115-pound woman’s calorie intake can range anywhere from 1,300 to 2,300 calories for weight maintenance, and vary even more if she wants to gain or lose weight. This broad range is due to factors such as age, height and level of activity.

How many calories do you need to lose 20 pounds in 1 month?

To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. Overweight people who usually eat 4000 calories per day can lose weight quicker than lighter people – they can reduce their intake by 2400 calories per day and still eat enough to sustain themselves. Do Not Eat More When Exercising