How many calories in a cod fillet

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Calories 228.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g

Feb 23 2021

What is the nutritional value of cod fish?

Cod Fish Nutrition Facts. Nutrients in Cod Fish. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs.

What is the nutritional value of cod?

Cod is an excellent source of protein, selenium, and vitamin B12. In addition, it is a very good source of vitamins B6 and D, niacin, and phosphorous. A 31/2-oz (100 g) serving has 105 calories, 23 g of protein, 55 mg of cholesterol, and 0.86 g of fat, with 105 mg of EPA and 175 mg of DHA, both of which are omega-3 fatty acids.

How many calories in fish, cod, Atlantic, dried and salted?

Fish, cod, Atlantic, dried and salted have 152 milligrams of Cholesterol and 2.37 grams of fat. 100 grams of Fish, cod, Atlantic, dried and salted contain 290 calories, the 15% of your total daily needs.

What is the nutrition in cod fish?

Cod Fish Nutrition Facts

  • Energy. We need an average of 2,000 calories per day. 100 grams of Cod Fish have 82 calories, the 4% of your total daily calorie needs.
  • Total Fat. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams.
  • Carbohydrates
  • Sodium

What nutrients are in cod fish?

Vitamin A 1.7 %
Vitamin B-12 31.6 %
Vitamin B-6 25.4 %
Vitamin C 3.0 %

How many calories are in cod fish?

The favorite choice for the term “Cod” is 1 fillet of Atlantic Cod which has about 190 calories.

What are the health benefits of cod?

The most known health benefit of cod is that it is an excellent source of protein, while being low on calories at the same time. It also contains a variety of other essential nutrients. Studies have proved cod to be very useful for people suffering from atherosclerosis and diabetic heart disease.

Is cod healthy to eat?

Cod is a welcome addition to a healthy diet, because it’s a good source of protein, healthy fatty acids and essential vitamins and minerals.