How many calories in a homemade cheese quesadilla

Nutrition Facts

Calories 90 (376 kJ) (376 kJ)
Total Fat 7 g 11%
Saturated Fat 4.5 g 23%
Trans Fat 0 g

Feb 24 2021

How many calories in reduced fat cheese?

There are 82 calories in 1 slice of Reduced Fat American Cheese. Calorie breakdown: 53% fat, 18% carbs, 29% protein.

How many calories does a tortilla with cheese have?

Calories in Keto , Nacho Cheese Tortilla Chips, 1 oz (28g)

Calories 150.0
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g

Dec 15 2020

How many calories are in a cup of cheese its?

There are 396 calories in 1 cup of Cheese. Calorie breakdown: 69% fat, 5% carbs, 25% protein.

How many calories are in one cheese stick?

There are 50 calories in a 1 stick serving of Weight Watchers Cheese Stick. Calorie breakdown: 45% fat, 8% carbs, 48% protein.

How many calories in a cup of cottage cheese?

These 7 cheeses all have less than 10 grams of fat per serving. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein Cottage Cheese (Reduced-Fat), 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 g protein

How many calories in low fat cheese?

There are 195 calories (on average) in 100g of Low Fat Cheese. Press the button (add to counter) in the table. Weight loss. How to burn 0 calories * Press the vertical button “calories counter” to close a counter.

What cheese has less calories?

The 4 Lowest-Calorie Cheeses

  • Swiss.
  • Feta.
  • Mozzarella.
  • Parmesan.

How much sodium in low fat cheese?

The last component of lowfat cheese that you should be wary of is the sodium content. While the average American consumes 3,400 milligrams of sodium a day, you should limit yourself to 2,300 mg, or a little more than a teaspoon.