How many calories in a medjool date

Nutrition Facts

Calories 66 (278 kJ) (278 kJ)
Total Fat < 0.1 g 0%
Sodium < 1 mg 0%
Total Carbohydrate 18 g 6%

Mar 6 2021

How many calories are in a fresh date date?

Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. When it comes to calories, dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories.

Are Medjool dates good for You?

Medjool dates are an excellent source of nutients, such as lutein and carotene. These nutrients are beneficial for maintaining good eye health. They safeguard your retina and prevent the risk of macular degeneration.

How many calories are in Mariani pitted dates?

Nutrition Facts

Calories Amount Per Serving 120 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%

Jan 19 2021

How many carbs are in one date?

Carbs in Dates. The favorite choice for the term “Dates” is 1 Date which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dates is shown below.

How many calories in a Medjool Date?

A 1 Medjool Date of Dates contains about 66 Calories per serving. It also contains about 0 calories that come from fat.

How many carbs are in fresh dates?

The calories in fresh dates come primarily from carbohydrates. One fresh date provides 17 grams of carbohydrates, or 13 percent of the 130 grams recommended for daily consumption by the Institute of Medicine. One date also contains 0.4 grams of protein and trace amounts of vitamin C and fat. Benefits.

How many carbs are in one average date?

Nutritional information for one average-sized date: Calories 20 Total Fat 0.03 grams Total Carbohydrates 5.33 grams Dietary Fiber 0.6 grams Sugar 4.5 grams 3 more rows

How many calories in Kale pesto?

This amazing kale pesto is only 210 calories and anti-oxidant rich! According to the USDA, a single, 7.1-gram date of the deglet noor variety offers 20 calories, 5.33 grams of carbohydrates and very little fat. One pitted medjool date is much larger, at 24 grams per date.