Calories Burned Per Mile at a Pace of 4.5 mph (Flat Surface)

Body Weight (Pounds) | Body Weight (Kilograms) | Calories Burned Per Mile |

100 lbs | 45.3 kg | 64 calories |

120 lbs | 54.4 kg | 76 calories |

140 lbs | 63.5 kg | 89 calories |

160 lbs | 72.5 kg | 102 calories |

Feb 26 2021

Table of Contents

## How many calories do you burn by walking a mile?

At this pace, a 135-pound person burns about 78 calories per mile, while a 165-pound person burns about 96 calories during a walk of the same speed and length.

## How many calories does it take to walk 1 mile?

On average, walking one mile will take roughly 12 – 30 minutes to complete, so you can burn anywhere from 50 to 220 calories . It is difficult to provide a pinpoint estimate due to the 3 factors mentioned above, however an average estimate would be 100 calories per mile. Trending Content from Healthsomeness

## What activities burn 500 calories?

Playing touch football or soccer for an hour will also burn approximately 500 calories. A 150-lb. exerciser who wants a shorter workout can burn 500 calories in 45 minutes by running at a 10-minute mile pace, biking at about 15 mph or doing step aerobics with a 10-inch bench.

## How many calories can you burn in a six mile run?

It is said that the average person burns about 100 calories per mile. But, in reality, it varies from person to person. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET).

## Is walking to lose weight really a waste of time?

Calories Burned Walking

Weight of the person walking: 250 Lb/114 | Speed | Speed | Speed |

Weight of the person walking: 250 Lb/114 | 3 mph | 4 mph | 5 mph |

Walking 1 Mile A Day | 133 | 142 | 182 |

Walking 2 Miles A Day | 266 | 284 | 364 |

Walking 3 Miles A Day | 399 | 426 | 545 |

Jan 10 2021

## What would walking 10 miles a day do to your body?

Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors.

## Does running burn more calories than walking?

Running burns more calories per mile than walking, likely due to the effort of the lift phase, which raises both feet off the ground at the same time during running. You can burn more calories by adding running intervals to your walking workouts.

## How many calories does 10 minutes of walking burn?

Think 10 Minutes of Exercise Isn’t Enough? Here’s How Many Calories You’ll Burn Activity Calories Burned in 10 Minutes Aerobics class (Zumba, step aerobics) 100 Ashtanga (power or vinyasa-style) yoga 46 Biking at a pace of 12-14 mph 38 Biking on a stationary bike/cycling clas 66 15 more rows Jan 20 2021