How many calories in a pound of lobster meat

tastyislandhawaii.com(One 1-pound lobster yields about 1 cup, or 4.5 ounces, cooked meat.) 190 calories; protein 24.5g; carbohydrates 2.3g; dietary fiber 0.1g; sugars 0.6g; fat 6.9g; saturated fat 3.9g; cholesterol 201.5mg; vitamin a iu 242.5IU; vitamin c 3.3mg; folate 19.1mcg; calcium 128.6mg; iron 0.5mg; magnesium 58.8mg; potassium 335.9mg; sodium 695.3mg.

How many calories are in lobster, steamed or boiled?

Nutrition Information Calories 83 (346 kJ) (346 kJ) Protein 18.7 g 37% Total Fat 0.8 g 1% Saturated Fat 0.2 g 1% 10 more rows Jan 2 2021

How many carbs does a lobster have?

Carbs in Lobster. The favorite choice for the term “Lobster” is 3 ounces, without shell of cooked Lobster which has about 1.1 grams of carbohydrate.

How many calories are in mock lobster?

With 247 calories , 1 serving has around the same quantity of calories as 4.12 tbsp russian salad dressing, 2.11 tbsp coconut vegetable oil, and 5.11 Tbsp sugar.

How many calories in lobster tail with butter?

Calories per serving of baked Lobster tail. 100 calories of Lobster, broiled (3 oz. cooked), (1 serving) 36 calories of Butter, salted, (1 pat (1″ sq, 1/3″ high)) 6 calories of Paprika, (1 tsp)

How many calories are in lobster, steamed or boiled?

Nutrition Information Calories 83 (346 kJ) (346 kJ) Protein 18.7 g 37% Total Fat 0.8 g 1% Saturated Fat 0.2 g 1% 10 more rows Jan 2 2021

How many carbs does a lobster have?

Carbs in Lobster. The favorite choice for the term “Lobster” is 3 ounces, without shell of cooked Lobster which has about 1.1 grams of carbohydrate.

How many carbs in a lobster roll?

In each lobster roll sandwich, you consume 37 grams of carbohydrates, 12 grams of protein and 3 grams of dietary fiber.

How many calories does lobster tail have?

There are 90 calories in a 1 lobster tail serving of Trader Joe’s Lobster Tail. Calorie breakdown: 11% fat, 0% carbs, 89% protein.