How many calories in a soft pretzel

Product Serving Size Calories Sodium Carbohydrates
Regular Non-Salted Pretzel 1/2 Pretzel 2.25 ounces (64 g) 145 170mg 35g
Regular Salted Pretzel 1/2 Pretzel 2.25 ounces (64 g) 145 550mg 35g
Regular Salted Minis 1 Mini Pretzel 2.25 ounces (64 g) 145 550mg 35g
Rivets 1 Salted Rivet 0.56 ounces (16 g) 38 138mg 9g

Feb 22 2021

Are pretzels high in carbohydrates?

Pretzels are high in carbohydrates, containing about 23 grams of carbs in each 1-ounce portion, or about 50 pretzel sticks. However, pretzels are also high in sodium, which, if consumed in excess, can raise blood pressure and your risk for heart disease.

How many calories does a pretzel with cheese have?

There are 129 calories in 1 10 combos serving of Cheese Filled Pretzels. Calorie breakdown: 32% fat, 57% carbs, 11% protein.

How many calories in Utz special pretzels?

There are 110 calories in a 5 pretzels serving of Utz Sourdough Specials Pretzels. Calorie breakdown: 9% fat, 80% carbs, 11% protein.

How many calories are in box of pretzel mnms?

There are 180 calories in 1/2 package (40 g) of M&M’s Pretzel M&M’s. Calorie breakdown: 30% fat, 66% carbs, 4% protein.

Are pretzels healthier than chips?

Pretzels are lower in fat than chips, but are mostly nutritionally empty. The downside: Pretzels are mostly nutritionally empty. Sure, they’re lower in calories and fat compared to chips, but they really are not a healthful snack. One serving provides nearly a quarter of the sodium a person needs each day.

Are pretzels bad carbs?

Refined grains such as white bread, pizza crust, pretzels, hamburger buns and megamuffins are bad carbohydrates. During the refining process, these grains are stripped of B-vitamins, fiber and certain minerals.

Are pretzels heart healthy?

Trans fats could lead to a rise in bad cholesterol levels, and thus, increase the risk of heart disease. Another important factor to know, are pretzels good for you or not is its nutrition content. A serving of one ounce of pretzels contains 109 calories and one gram of fat.

Are pretzels high in cholesterol?

Pretzels are one of best snacks when it comes to fat content. A 100-gram serving of hard pretzels, or about 16 pretzels depending on their size, has just three grams of total fat and no cholesterol . A significant amount of the fat — 88 percent — consists of healthy unsaturated fats that help lower cholesterol.