How many calories in half a cup of cucumbers

Nutritional Value of Blueberry. Here is the nutritional information in a 100-gram serving of blueberries (1): 57 calories. 0.3 grams of fat. 14.5 grams of carbs (12.1 grams of net carbs) 2.4 grams of fiber.

What is the nutritional value of blueberries?

Nutritional Value of Blueberry. Here is the nutritional information in a 100-gram serving of blueberries (1): 57 calories. 0.3 grams of fat. 14.5 grams of carbs (12.1 grams of net carbs) 2.4 grams of fiber.

How many calories are there in bowl of blueberries?

Nutrition Facts Calories 84 (353 kJ) (353 kJ) Total Fat 0.5 g 1% Saturated Fat < 0.1 g 0% Polyunsaturated Fat 0.2 g 15 more rows Jan 16 2021

Do blueberries have carbohydrates?

Total Carbohydrates in Blueberries A 1-cup serving of blueberries contains 19 g of total carbohydrates and 1 g of protein. With zero fat, the majority of the calories in blueberries come from the carbohydrates. Blueberries contain approximately 80 calories per serving.

How many carbohydrates in a blueberry?

The majority of calories in a cup of blueberries comes from its carbohydrate content. One cup of blueberries contains 21 grams of carbohydrates, including 3.6 grams of dietary fiber.

What is healthy amount of blueberries to eat daily?

It is recommended to eat 30-60g blueberries every day, about 10-20 pieces. The nutritional value of blueberries is particularly high, and they are very nutritious fruits. The content of nutrients such as protein and vitamins in blueberries is very rich, and the content of minerals and trace elements is also considerable.

What are the health benefits of eating blueberries?

Another health benefit of blueberries is their impact on bone health. They are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamin K, which all work to strengthen bones and maintain bone structure.

What are the health properties of blueberries?

  • Blueberries contain a plant compound called anthocyanin.
  • Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
  • One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

How many calories are in 10 blueberries?

Nutrition summary: There are 8 calories in 10 Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.