How many grams of protein do i need daily

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.

What is the recommended daily grams of protein?

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.

How many grams of protein should a person consume in a day?

The recommended daily allowance (RDA) for an adult is 0.8 grams of protein per kilogram of body weight. For a 150-pound person, that’s about 55 grams of protein per day.

Is eating 100 grams of protein a day good?

However, eating too much protein can also cause health problems. If you eat a variety of high-protein foods, it’s pretty easy to eat 100 grams of protein per day — and that’s safe for most healthy men and women.

How many grams of protein does a senior citizen need per day?

The review concluded that optimal protein intake for seniors is 1.0 to 1.3 grams per kilogram, or about 0.4 to 0.5 grams of protein per pound of body weight each day.

What is the optimum protein intake?

The recommended amount of protein consumption is about 10%-35% of your daily calories. Adult women need, on average, 46 grams of protein a day, while adult men need about 56 grams. A 3-ounce portion of meat has about 21 grams of protein, and 8 ounces of yogurt has about 11 grams.

How much protein do you need per day?

The average adult needs about 0.8 grams of protein per kilogram of bodyweight per day. One kilogram equals 2.2 pounds, so a person who weighs 165 pounds (75kg) would need about 60 grams of protein per day.

What is daily protein recommendation?

The recommendation for men is 56 grams of protein daily. As a woman, however, your recommendation may vary. Usually, you need 46 grams a day, although if you’re pregnant or breast-feeding, aim for 71 grams of protein daily.

How much whey protein should I drink in a day?

The amount of whey protein blend that should be taken per serving is similar to that of protein isolate. Twenty to 25 grams a day for those who are moderately active and 40 to 50 grams per day for those who are very active are the recommended amounts.