How many liters of water to drink based on weight

healthyeating.sfgate.comSecond, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. For example, if you weigh 160 pounds, the calculation will be as follows: 160 × 2/3 = 107 ounces (3.15 liters) of water per day.

How many liters of water should a woman drink a day?

About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. What about the advice to drink 8 glasses a day?

How much water should I drink a day for my weight?

How much water should I drink a day for my weight? In general terms, you should aim to intake water between half an ounce and an ounce of water for each you weigh, per day. For instance, if you weigh 150 pounds, then you should have to drink 75-150 ounces of water a day.

How many liters of water should I consume to lose weight?

Bottom Line: According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

How many glasses of water should you drink a day?

The requirement for drinking water varies from one person to another. While the recommended one is to take approximately 8 glasses of water daily. I hope your query about how much water I should drink a day is quenched now. Well, this drink water calculator tells how much water a day your body needs.

How many liters of water should you drink a day?

Men should drink 3 liters (about 14 glasses) of total fluids a day. Women should drink 2.2 liters (about 10 glasses) a day. Babies and infants need 0.7 to 0.8 liters of water daily from breast milk or formula. Small children need 1.3 liters to 1.7 liters everyday. Boys and girls age 9 to 13 need 2.5 liters every day.

How much water should a woman drink a day?

Example calculation: For a female, aged 35, weighing 165 lbs and with a moderately active lifestyle, the daily water intake is of around 107.3 ounces or approximately 3.2 liters or 13.4 cups. If she would become highly active and maintain her weight then she would probably require more water, around 132 ounces per day.

How many cups of fluids should a woman drink a day?

5 cups (2.7 liters) of fluids a day for women; These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

How many ounces of water does a female need per day?

If she would become highly active and maintain her weight then she would probably require more water, around 132 ounces per day. You can calculate as many situations as you like by pressing calculate again. Why is water intake so important? Water is essential for the body to work properly.