How many net carbs in brussel sprouts

Brussels Sprouts

Nutrient Value % Goal
Calories 18.9
Total Carbs 3.9g 13.1%
Net Carbs info 2.3g 7.6%
Diab. Net Carbs info 2.3g

Feb 24 2021

Are brussel sprouts keto friendly?

Brussels sprouts are keto friendly, coming in at 38 calories and 4.6 net carbs per cup. Simple Keto Bacon Brussels Sprouts are even more keto friendly since they have a dose of saturated fat, given by keto’s darling “superfood,” BACON.

How many calories in Cup of brussel sprouts?

There are 38 calories in 1 cup of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.

How many calories are in baby brussel sprouts?

There are 45 calories in a 3/4 cup serving of Publix Baby Brussels Sprouts. Calorie breakdown: 0% fat, 64% carbs, 36% protein.

Are brussel sprouts healthy for a keto diet?

Are Brussels sprouts healthy for a keto diet? Yes! Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. Brussels sprouts have about 4.5g net carbs per cup making them a great low carb vegetable to add to your diet. Do I have to char the Brussels sprouts? If you like flavor.

What are the ingredients in brussel sprouts?

Ingredients. 1 6 slices bacon*. 2 1 tablespoon butter. 3 4 cups (or 32 oz) Brussel sprouts bottoms removed and halved. 4 ½ cup onion minced (optional) 5 3-4 cloves garlic minced. 6 1 teaspoon Italian seasoning optional. 7 salt and pepper to taste. 8 1 cup heavy cream. 9 1/2 cup shredded parmesan cheese*. 10 ½ cup shredded mozzarella cheese.

How to make brussel sprouts?

Instructions 1 Cut the Brussel Sprouts in halves. 2 Coat them with olive oil, salt and pepper. 3 Bake them for 20 minutes on 400 degrees. 4 Add bacon crumbles to the top of them after you pull it out of the oven to cool. 5 While those are cooling… 6 (more items)

Why do I get Brussels sprouts?

There are lots of reasons to get more brussels sprouts into your diet. Registered Dietitian Rachael Link, RD says, “Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.