Your job likely plays a role, too
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Feb 24 2021
Should you really take 10,000 steps a day?
Since that initial campaign however, medical experts around the world have agreed that 10,000 is a healthy number for which to aim. 10,000 steps a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.
How many steps does a person take per day on average?
Average (somewhat active): ranges from 7,500 to 9,999 steps per day Very active: more than 12,500 steps per day The number of steps you aim for in a day should be based on your goals. However, it’s important not to get too focused on that number, at least in the beginning.
How many steps does an average American take per day?
On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day.
Should you walk 10,000 steps per day for weight loss?
Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3,000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.
Do we really need to take 10,000 steps a day?
Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC’s recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said.
Is walking 10,000 steps a day good for health?
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the U.S. as a goal to promote good health. It’s often the default setting on fitness trackers, but what’s it really based on?
How many steps should you take a day?
The Truth About ‘10,000 Steps’ a Day. Studies conducted since then suggest that people who increased their walking to 10,000 steps daily experience health benefits. One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks.
Why do people walk 10,000 steps a day?
There’s nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the U.S. as a goal to promote good health.