2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
How many steps does the average person take a day?
But how many steps per day does the average person really take? As children and teens, they walk an average of 12,000 to 16,000 steps per day. Young females, on the other hand, get 10,000 to 12,000. This trend continues into adulthood, at least in the United States.
How many steps does it take to walk?
The average moderately active person take around 7,500 step/day. If you maintain that daily average and live until 80 years of age, you’ll have walked about 216,262,500 steps in your lifetime. Doing the math, the average person with the average stride living…
What is the average number of steps per day?
Inactive: less than 5,000 steps per day; Average (somewhat active): ranges from 7,500 to 9,999 steps per day; Very active: more than 12,500 steps per day
How many steps in a stride?
The average moderately active person takes around 7,500 step/day. If you maintain that daily average and live until 80 years of age, you’ll have walked about 216,262,500 steps in your lifetime. Doing the math, the average person with the average stride living until 80 will walk a distance of around 110,000 miles.
Should you really take 10,000 steps a day?
Since that initial campaign however, medical experts around the world have agreed that 10,000 is a healthy number for which to aim. 10,000 steps a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.
How many steps does a person take per day on average?
Average (somewhat active): ranges from 7,500 to 9,999 steps per day Very active: more than 12,500 steps per day The number of steps you aim for in a day should be based on your goals. However, it’s important not to get too focused on that number, at least in the beginning.
How many steps does an average American take per day?
On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day.
Should you walk 10,000 steps per day for weight loss?
Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. If you walk 10,000 steps per day with 3,000 of those steps at a brisk walking to jogging pace, you should be burning enough calories.