How much fat is in spinach

There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

How much calories is in spinach?

There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

What is the lowest amount of fat in spinach?

The lowest amount of fat in 100g is in Spinach, cooked, boiled, drained, with salt which contains 0.26 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.043 g, the amount of Calories is 23 kcal, the amount of Protein is 2.97 g,…

How many grams of fat are in spinach?

Fat in Spinach. The favorite choice for the term “Spinach” is 1 cup of Spinach which has about 0.12 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Spinach is shown below.

What are the nutritional facts of spinach?

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 Trusted Source ): 1 Calories: 23 2 Water: 91% 3 Protein: 2.9 grams 4 Carbs: 3.6 grams 5 Sugar: 0.4 grams 6 Fiber: 2.2 grams 7 Fat: 0.4 grams

How many calories in a half a cup of spinach?

One cup of raw spinach or half cup cooked contains about 7 calories and only 1 gram of carbohydrate. Most of the carbohydrates found in spinach come from fiber, making spinach a very filling vegetable.

Does raw spinach have nutritional value?

Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.

What is the nutritional value of canned spinach?

Canned Spinach Nutrition Facts. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. 100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg).