| Calories | 2,000 | 2,500 | |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 300g | |
| Dietary Fiber | 25g | 30g |
Jan 17 2021
Table of Contents
What are the nutritional benefits of Brussels sprouts?
Nutritional Benefits of Brussels Sprouts. Brussels sprouts is an excellent source of vitamin A, C, E and one of those few vegetables that have traces of the B vitamins. In the minerals department, this “tiny cabbage” is rich in manganese, potassium iron, calcium, magnesium, phosphorus, molybdenum, and even some omega-3 fatty acids and protein.
How many calories in 1 cup of Brussels sprouts?
| Brussels Sprouts Nutrition Facts | Brussels Sprouts Nutrition Facts |
| Serving Size 1 cup cooked with no fat (155 g) | Serving Size 1 cup cooked with no fat (155 g) |
| Per Serving | % Daily Value* |
| Calories 56 | |
| Calories from Fat 7 | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.1g | 1% |
How many carbs do brussel sprouts have?
Carbs in Brussels Sprouts. The favorite choice for the term “Brussels Sprouts” is 1 cup of Brussels Sprouts which has about 8 grams of carbohydrate.
Supports Bone Health
Supports Bone Health. Brussels sprouts are an excellent source of the rare vitamin K, with just a half cup serving containing more than 100% of your daily needs.
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Improves bone health. Brussels sprout is rich in vitamin K. It plays a crucial role in improving the absorption of calcium and reducing the excessive wastage of it through urine.
boldsky.comImproves Blood Circulation
Improves Blood Circulation
Improves Blood Circulation. Thanks once again to the presence of vitamin K in Brussels sprouts, blood circulation is enhanced minimizing the risk of strokes, clots and even heart attacks.
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Enhances blood circulation. The sulphur compounds in Brussels sprouts play a major role in the functioning of the circulatory system. Regular consumption of the cruciferous vegetable helps improve the blood circulation in your body.
boldsky.comCancer Protection
Cancer Protection
Cancer Protection. One of the most studied and well-known benefits of cruciferous vegetables including Brussels sprouts is its ability to offer significant protection from cancer.
Helps Prevent Constipation
Helps Prevent Constipation. A small half cup serving of Brussels sprouts contains around 2 g of fiber, which amounts to almost 10% of your daily needs and goes a long way in helping you meet your daily quota.
Supports Probiotic Health
Supports Probiotic Health. While many think that yogurt is the only source of the good probiotic bacteria, many vegetables contain the fiber necessary for these good bacteria to thrive, as they serve as a source of nutrition for them.
Why are brussel sprouts so good?
Because of their high fibre content, over 15% of the recommended daily allowance, Brussels sprouts are very good at lowering the cholesterol in the body. The fibre contained in the vegetable, binds together with bile acids and makes it easier for the body to remove them from the digestive system.
What is good substitute for Brussels sprouts?
Substitute for Brussels Sprouts. Frozen can be substituted for fresh or substitute fresh broccoli tips or, depending on the recipe use chopped cabbage for a similar flavor (cooks quicker).
Are Brussels sprouts rich in antioxidants?
10 Ways Brussels Sprouts Benefit Your Health
What vitamins are in brussel sprouts?
Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids.