How much protein does a person need a day

pinterest.comAdult men need about 56 grams a day. You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein.

What is the recommended daily allowance of protein?

The recommended daily allowance (RDA) for an adult is 0.8 grams of protein per kilogram of body weight. For a 150-pound person, that’s about 55 grams of protein per day.

What happens if you eat too much protein?

If you eat more protein than your body really can use can cause problems with your overall health and fitness in several ways. Too much protein can lead to these health issues: Increased blood sugar levels. Weight gain. Too much body fat. Stress on your kidneys, which must get rid of excess protein.

How much protein should a person consume daily?

The current recommendation is to consume 0.8 grams of protein for every kilogram, or 2.2 pounds, of body weight. Using this formula, a 150-pound person would need approximately 55 grams of protein, while a 120-pound person would need 44 grams.

How much daily recommended protein do you need?

Exactly how much you need changes with age:

  • Babies need about 10 grams a day.
  • School-age kids need 19-34 grams a day.
  • Teenage boys need up to 52 grams a day.
  • Teenage girls need 46 grams a day.
  • Adult men need about 56 grams a day.
  • Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

What is the minimum daily requirement of protein?

Daily Protein Requirements – The Conservative Approach. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein – from plant or animal sources – for every kilogram of body weight (or 0.36 grams per pound) per day.

How much protein should a person consume daily?

The current recommendation is to consume 0.8 grams of protein for every kilogram, or 2.2 pounds, of body weight. Using this formula, a 150-pound person would need approximately 55 grams of protein, while a 120-pound person would need 44 grams.

How much daily recommended protein do you need?

Exactly how much you need changes with age:

  • Babies need about 10 grams a day.
  • School-age kids need 19-34 grams a day.
  • Teenage boys need up to 52 grams a day.
  • Teenage girls need 46 grams a day.
  • Adult men need about 56 grams a day.
  • Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

How to determine adequate daily protein intake?

Part 1 of 2: Determining Your Protein Intake

  • Meet with a dietitian. Since each person’s needs vary and depend on a number of factors, consider working with a Registered Dietitian Nutritionist, who has been trained to determine
  • Calculate your recommended dietary allowance (RDA) for protein. Weigh yourself in the morning after using the toilet.
  • Determine your RDA by percentage.
  • Adjust your RDA.