How much protein does an adult male need per day

Adult men need about 56 grams a day. You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein.

How many grams of protein does an adult need a day?

Adult men need about 56 grams a day. You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein.

How much protein should an adult eat?

And recommendations on exactly how much protein older adults need vary. The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adults age 65-plus.

How much protein does a male athlete need per day?

According to the Academy of Nutrition and Dietetics, endurance-trained male athletes need 0.55 to 0.9 grams of protein per pound of body weight each day, depending on the duration and intensity of their workouts.

How much protein does a teenage girl need a day?

Teenage girls need 46 grams a day. Adult men need about 56 grams a day. You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein.

How many grams of protein should an adult eat per day?

According to the National Academy of Medicine, the recommended dietary allowance (RDA) for adults in their 50s and older is 0.8 grams of protein per kilogram of bodyweight. To see your RDA for protein, multiply your weight in pounds by 0.36, or use this online calculator. For an adult who weighs 130 pounds, that’s about 47 grams of protein per day.

How much protein does a woman need?

Answer from 2 sources

Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

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How much protein does a senior woman need

Current guidelines for adults of any age recommend 0.8 grams of protein per kilogram of body weight. To find out how much you need, multiply your weight in pounds by 0.36. Or use an online protein calculator. A 160-pound person would need 160 x 0.36 = 58 grams of protein a day.health.harvard.eduHow much protein do you need every day?

How much protein do you need every day?

How much protein do you need every day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight.

How much protein does a teenage girl need a day?

Teenage girls need 46 grams a day. Adult men need about 56 grams a day. You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Just about every type of food has protein.