How much protein in a filet mignon steak

A 3-ounce serving of filet mignon contains 130 calories, almost 19 grams of protein, 5.6 grams of total fat, 48 milligrams of sodium and 1.4 milligrams of iron. This cut of beef also has 2 grams of saturated fat and 2.2 grams of monounsaturated fats per serving, as well as 55 milligrams of cholesterol.

What is the nutritional value of filet mignon?

A 3-ounce serving of filet mignon contains 130 calories, almost 19 grams of protein, 5.6 grams of total fat, 48 milligrams of sodium and 1.4 milligrams of iron. This cut of beef also has 2 grams of saturated fat and 2.2 grams of monounsaturated fats per serving, as well as 55 milligrams of cholesterol.

How many calories in a grilled filet mignon?

There are 272 calories in 1 serving of Bonefish Grill Filet Mignon. Calorie breakdown: 45% fat, 0% carbs, 55% protein.

How much protein in a 6oz fish fillet?

There are 148 calories in 6 ounces of Haddock (Fish). Calorie breakdown: 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Steamed or Poached Haddock

How many carbs are in filet mignon?

There are 245 calories in 1 serving of Benihana Filet Mignon. Calorie breakdown: 39% fat, 2% carbs, 59% protein.

How many calories in a grilled filet mignon?

There are 272 calories in 1 serving of Bonefish Grill Filet Mignon. Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Can I eat filet mignon?

A steady diet of filet mignon may raise your risk of colon cancer . Many studies have found a link between this type of cancer and eating red and processed meats, according to the American Cancer Society. If you eat filet mignon, watch your portion size. Don’t eat more than 3 ounces at one meal, advises the AHA.

Where can you buy filet mignon?

Filet mignon can be purchased in grocery stores and butcher shops, and it is also served in many fine restaurants. It is often wrapped with bacon to enhance the flavor. Because this cut is boneless and extremely lean, it is not quite as flavorful as bone-in steaks or those trimmed with a bit of fat.